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All posts by Kate Ferguson


    How to Eat When You’re Trying to Build Muscle

    img Posted May 21, 2015

    Many of us get the majority of our protein in a single meal, especially if we stop eating carbs at a certain time of day and mostly focus our breakfasts around that. The issue with ...


    How to Make it Obvious That Your Date is a Date

    img Posted May 18, 2015

    Nothing sends the serious message more than actually calling a girl in this land overrun with texts. It doesn’t really require much effort, but it feels so intentional that i ...


    Signs You’re Being a Pushover

    img Posted May 14, 2015

    Sometimes when women feel a little overwhelmed with a guy’s attention we get a little crabby. Thank you for being nice, but sometimes when it’s a little too nice and we ...


    How to Trick Yourself Into Eating Less

    img Posted May 7, 2015

    If you’re waiting on your dinner reservation and feeling ravenous you are way more likely to eat more than you intended to. To combat this have a small snack around 200 calor ...


    Hidden Carcinogens Lurking in Your Favorite Foods

    img Posted April 30, 2015

    All those lunchtime cold cuts, hot dogs, and bacon pose a carcinogenic risk as well. Processed meat requires a couple things to keep it from going bad. One is lots of salt which po ...


    How to Prevent Your Allergy Attacks

    img Posted April 23, 2015

      Having some green life in a house or apartment looks nice and it can also clean the air, but certain plants just end up causing trouble for allergy sufferers because mold sp ...

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