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All posts by Kate Ferguson

Why You Should be Eating More Sweet Potatoes

Posted May 28, 2015

The Many Health Benefits of Sweet Potatoes You probably like sweet potatoes, but maybe they aren’t your first go to when you’re grocery shopping for the week. What to d ...

Real Reasons She Broke Up With You

Posted May 26, 2015

The Real Reasons She Dumped You We like to think that honesty is important in relationships but not everything feels like extends to the end of relationships. Sometimes we’re ...

How to Eat When You’re Trying to Build Muscle

Posted May 21, 2015

Eating For Muscle Gains Building muscle is not as simple as eating tons of protein, although that’s part of it.If you’re trying to build muscle you will need to be work ...

How to Make it Obvious That Your Date is a Date

Posted May 18, 2015

You would think that asking people out is a pretty straightforward situation, but it isn’t. Have you ever felt yourself being little vague about whether something is a real ...

Signs You’re Being a Pushover

Posted May 14, 2015

How to Know if She’s Running the Show There are a lot of reasons why women start to lose interest in a guy that they’re dating (sorry), but one common one is when the m ...

Why You Should Take a Nap Today

Posted May 14, 2015

Why Naps Are Actually Really Good For You Setting aside time to take naps doesn’t always fit into everyone’s daily schedule, but if it does you might want to start cons ...

How to Trick Yourself Into Eating Less

Posted May 7, 2015

Eating Less Without Feeling Like It Counting calories isn’t fun or even always realistic, so if you want to take fewer in you have to employ a variety of tactics. Here are so ...

Turning a Date Into a Friend, Does it Work?

Posted May 4, 2015

So you went out on a date with this girl who was pretty awesome…but you don’t quite feel the romantic vibe with her. Your next thought is considering if a friendship wi ...

Hidden Carcinogens Lurking in Your Favorite Foods

Posted April 30, 2015

There are the obvious sources of carcinogens out there (like cigarettes), and then there are the not so obvious ones. Food manufacturers don’t exactly go around broadcasting ...

What to Know Before Dating a Coworker

Posted April 27, 2015

How to Date a Coworker We spend a huge portion of our waking hours at work so it’s not surprising that the office is one of the most common places for couples to meet. That ...