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All posts tagged "diet"

9 Reasons You Should Be Eating Avocados!

Posted December 12, 2014

Avocados have often been deemed a superfood, but what is it about avocados that really makes them a great addition to most diets? Whenever I hear people talking about avocados, I a ...

7 Tips to Avoid Over-Eating through the Holidays

Posted December 4, 2014

I’d like to say it’s inevitable, I’d like to say it happens to everyone–we gorge down on sweets and desserts and drinks like it’s the end of time, onl ...

5 Healthiest Spices to Add to Food

Posted November 20, 2014

Transform Your Health Just By Seasoning Your Food By now we all know that what we put into our bodies matters a lot in a variety of ways, but we tend to think in terms of the bigge ...

3 Simple Ways To Fix A Broken Diet

Posted November 12, 2014

It?s always difficult to get back into a routine after you’ve slipped out it, especially when it comes to dieting. Or maybe you’ve reached that point where the diet you ...

Must-Read: Simplify Your Paleo Experience

Posted October 29, 2014

We’ve heard a lot of things about the Paleo Diet experience. Some of them have been good, some of them have been not so good, but one of the things that we end up hearing the ...

Must-Read: What’s Behind the Diets

Posted December 27, 2013

If you’re like us, then right now you’re looking down towards your stomach and feeling just loaded and full of shame. As it happens during the holiday season, thereR ...

Must-Read: Paleo Dishes

Posted February 22, 2013

We’ve already stated our lack of love for the whole fad dieting thing that seems to always take over people’s lives for the first few months of the new year, as they tr ...

Cut Out the Cola, Go Coconut

Posted February 1, 2012

Next time you?re shopping for beverages at the supermarket, how about skipping the latest incarnation of Mountain Dew and treating your body to something that doesn?t dissolve rats ...

Must-Read: Your Diet According to Your Blood Type

Posted October 14, 2011

We have a very skeptical mind when it comes to new science. It seems that just about every other day we’re told that drinking coffee will help you, and then the next week tha ...

Vital Reading: Ab Diet

Posted July 9, 2010

There is not one among us who does not want hard and toned abdominal muscles. Sure, we may scoff at the idea and look down on those who go out of their way to make them like that, ...