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All posts tagged "diet"

Posted June 9, 2016

Every body is unique. Some of us are naturally big, eating well and dieting don’t get us below a certain weight. Others are naturally skinny, and it doesn’t seem to mat ...

Top 10 Foods to Gain Muscle Mass

Posted June 6, 2016

By now you’ve probably heard that getting your abs on display requires more than exercise, it requires proper diet. Well, the same can be said for gaining muscle mass. Whil ...

Sorry, There’s Nothing Magical About Breakfast

Posted May 23, 2016

For years upon years breakfast has been hailed as the meal to end all meals. It is “the most important meal of the day,” and to forget it is to tarnish the rest of the day wi ...

Michael Pollan Wants You To Eat Gluten

Posted April 7, 2016

There’s a lot of science and pseudoscience out there. So much so that it can become very difficult—if not impossible—to come out with an objective and accurate idea of so ...

9 Amazing Health Benefits Of Ginger

Posted March 28, 2016

Many natural plants contain a wealth of health benefits. Ginger just happens to be one of those that also comes with an incredibly unique taste that’s become a staple of many ...

Do Food Cravings Actually Mean Anything?

Posted March 3, 2016

We all crave certain foods at certain times. While we might be strong enough to resist the bad ones at times, we also succumb to them when the desire overwhelms us. Other times, h ...

How To Start A 12-Week Fat Loss Plan

Posted February 29, 2016

Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and ye ...

Cluttered Kitchen Can Make Us Overeat

Posted February 15, 2016

We make think that we’re totally in control of our decisions and choices throughout the day, but science is constantly finding out just has persuasive our environment is. We ...

Diet High In Fiber Can Protect Against Breast Cancer

Posted February 1, 2016

It’s recommended that we each consume around 25 to 38 grams of fiber everyday. Most of us, however, don’t get there. While that might not have any noticeable differenc ...

Lean and Powerful: Nutrition for Marathon Training

Posted January 28, 2016

Naturally our diet has a massive influence on how we feel and how much energy we have. In the most simple way, eating healthily can be achieved by avoiding fast and processed food ...