diet –

Posted June 9, 2016

Every body is unique. Some of us are naturally big, eating well and dieting don\'t get us below a certain weight. Others are naturally skinny, and it doesn\'t seem to matter wh ...

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Sorry, There’s Nothing Magical About Breakfast

Posted May 23, 2016

For years upon years breakfast has been hailed as the meal to end all meals. It is ?the most important meal of the day,??and to forget it is to?tarnish the rest of the day with ...

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9 Amazing Health Benefits Of Ginger

Posted March 28, 2016

Many natural plants contain a wealth of health benefits. Ginger just happens to be one of those that also comes with an incredibly unique taste that\'s become a staple of many ...

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How To Start A 12-Week Fat Loss Plan

Posted February 29, 2016

Weight loss is a goal many of us would like to achieve. It\'s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and yet ...

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Diet High In Fiber Can Protect Against Breast Cancer

Posted February 1, 2016

It\'s recommended that we each consume around?25 to 38 grams of fiber everyday. Most of us, however, don\'t get there. While that might not have any noticeable difference in th ...

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Seeking a ‘Happy Gut’ for Better Health

Posted January 14, 2016

Most people think of diet in relation to body weight, you eat more healthy foods and less fast foods in order to slim down. For good reason, that works, but there are plenty of ...

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