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All posts tagged "diet"

  • Simple Ways for Skinny Guys to Eat More

    Every body is unique. Some of us are naturally big, eating well and dieting don’t get us below a certain weight. Others are naturally skinny, and it doesn’t seem to matter what you eat or in what...

    • Posted June 9, 2016
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  • Top 10 Foods to Gain Muscle Mass

    By now you’ve probably heard that getting your abs on display requires more than exercise, it requires  proper diet. Well, the same can be said for gaining muscle mass. While you will need to workout, intensely, with...

    • Posted June 6, 2016
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  • Sorry, There’s Nothing Magical About Breakfast

    For years upon years breakfast has been hailed as the meal to end all meals. It is “the most important meal of the day,” and to forget it is to tarnish the rest of the day with feelings of...

    • Posted May 23, 2016
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  • Michael Pollan Wants You To Eat Gluten

    There’s a lot of science and pseudoscience out there. So much so that it can become very difficult—if not impossible—to come out with an objective and accurate idea of some topics. Companies will produce studies that show...

    • Posted April 7, 2016
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  • 9 Amazing Health Benefits Of Ginger

    Many natural plants contain a wealth of health benefits. Ginger just happens to be one of those that also comes with an incredibly unique taste that’s become a staple of many meals and drinks. While it’s more...

    • Posted March 28, 2016
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  • Do Food Cravings Actually Mean Anything?

    We all crave certain foods at certain times. While we might be strong enough to resist the bad ones at times, we also succumb to them when the desire overwhelms us. Other times, however, the craving might be...

    • Posted March 3, 2016
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  • How To Start A 12-Week Fat Loss Plan

    Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and yet actually achieving...

    • Posted February 29, 2016
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  • Cluttered Kitchen Can Make Us Overeat

    We make think that we’re totally in control of our decisions and choices throughout the day, but science is constantly finding out just has persuasive our environment is. We are subtly influenced by everything around us–colors, people,...

    • Posted February 15, 2016
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  • Diet High In Fiber Can Protect Against Breast Cancer

    It’s recommended that we each consume around 25 to 38 grams of fiber everyday. Most of us, however, don’t get there. While that might not have any noticeable difference in the short term, it might be related to...

    • Posted February 1, 2016
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  • Lean and Powerful: Nutrition for Marathon Training

    Naturally our diet has a massive influence on how we feel and how much energy we have. In the most simple way, eating healthily can be achieved by avoiding fast and processed foods, while sticking to whole and...

    • Posted January 28, 2016
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  • Seeking a ‘Happy Gut’ for Better Health

    Most people think of diet in relation to body weight, you eat more healthy foods and less fast foods in order to slim down. For good reason, that works, but there are plenty of other reasons why...

    • Posted January 14, 2016
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