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All posts tagged "diet"

6 Healthy Foods That Will Keep Your Hunger Pangs Away

Posted April 22, 2015

It?s always difficult trying to find the right balance when losing weight and preventing hunger. Cutting back on calories usually leads to us feeling hungry and many dieters find t ...

Improve Performance With This Quick 4 Stage Health Assessment

Posted April 7, 2015

How To Improve Performance Using Health Assessment The first step we tend to take when we?re looking to turn around our sedentary lifestyle is to devise a diet plan. Eating the rig ...

How To Spring Clean Your Kitchen (And Your Diet)

Posted April 1, 2015

We Spring clean pretty much everything in our lives ? so why not extend it to the kitchen as well? The chances are that you have amassed a ton of unhealthy foods in your fridge, fr ...

Top 10 Ways to Eat Healthier for Under $6 a Day

Posted March 30, 2015

Surely I’m not the only one that gets a little confused and annoyed at how healthy food can be rather expensive, especially when compared to its more processed and less organ ...

A Step-By-Step Guide To Successful Fat Loss

Posted March 9, 2015

When it comes to dieting, ideally we should make small changes in order to see big results. It doesn’t matter if your goal is either for functional performance, bodybuilding ...

3 Ways Your Sleep Affects What You Eat

Posted March 4, 2015

Getting between seven to nine hours of sleep a night is not just important for your health, but for your diet as well. Once a healthy routine is broken, the rest of the body falls ...

4 Reasons Diets Fail!

Posted February 11, 2015

We have all been on an infamous diet. Many of us have gone on diets to lose weight while others have gone on diets to become healthier. Some have gone on diets for bodybuilding pur ...

Four Ways To Stop Your Food Cravings!

Posted January 30, 2015

We all have food cravings. We all have certain foods that are just so hard to resist. No matter how hard we try, we just cannot stop ourselves from shoving these foods down our thr ...

Is The Vegan Diet Best?

Posted January 28, 2015

There is often much debate as to what diet is the best. There is a lot of information supporting a wide range of diets, ranging from the ?caveman? Paleo diet to the vegan diet. Thi ...

Why The Food Pyramid May Be Making You Fat

Posted December 19, 2014

Growing up, we are educated on nutrition with the infamous food pyramid. In the original food pyramid published in 1992, it was recommended that we eat 6-11 servings a day of bread ...