diet –

The Awesome Health Benefits Of Coconut Water

Posted May 1, 2015

We have already mentioned in previous articles about how eating right is just as important as doing regular exercise. A well balanced diet that relies on proteins, carbohydrate ...

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Improve Performance With This Quick 4 Stage Health Assessment

Posted April 7, 2015

How To Improve Performance Using Health Assessment The first step we tend to take when we?re looking to turn around our sedentary lifestyle is to devise a diet plan. Eating the ...

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Top 10 Ways to Eat Healthier for Under $6 a Day

Posted March 30, 2015

Surely I\'m not the only one that gets a little confused and annoyed at how healthy food can be rather expensive, especially when compared to its more processed and less organic ...

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3 Ways Your Sleep Affects What You Eat

Posted March 4, 2015

Getting between seven to nine hours of sleep a night is not just important for your health, but for your diet as well. Once a healthy routine is broken, the rest of the body fa ...

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Four Ways To Stop Your Food Cravings!

Posted January 30, 2015

We all have food cravings. We all have certain foods that are just so hard to resist. No matter how hard we try, we just cannot stop ourselves from shoving these foods down our thr ...

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Why The Food Pyramid May Be Making You Fat

Posted December 19, 2014

Growing up, we are educated on nutrition with the infamous food pyramid. In the original food pyramid published in 1992, it was recommended that we eat 6-11 servings a day of b ...

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