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All posts tagged "exercise"

17 Things You Should Know About Your Metabolism

Posted May 25, 2015

Calories in and calories out. By now we probably all realize how complicated and endlessly frustrating the bodies means of slimming down is. That simple formula is a little mis ...

The Only 5 Ab Exercises You’ll Ever Need

Posted May 7, 2015

We all know how difficult it can be to come by a good six-pack. People struggle for years with the hope that they\'ll appear, but for most they remain a dream, a vision at the ...

You Can Think Your Way To Stronger Muscles

Posted April 27, 2015

We can only train so much, some of us spend an inordinate amount of time at the gym, but for others, time might not allow for that. Even for the exercise addicted, rest, as we ...

How To Define Health In Our Present World

Posted April 17, 2015

The idea of is a very interesting one to say the least. In our fast-paced world that we live in, the idea of what it means to be \"y\" must change. And this must be defined fo ...

10 Habits That Will Help You Love Working Out

Posted March 23, 2015

For some of us, exercising on a regular basis isn\'t something which comes naturally. Trying to stay motivated and focused on our diet feels like an uphill battle every day. Th ...

Top 5 Mental Health Benefits Of Exercise

Posted March 18, 2015

We often talk about all the amazing benefits of exercise on our physical health, such as improved endurance, strength, power, athleticism, BMI, body fat percentage, etc. But wha ...