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All posts tagged "fat"

Posted June 9, 2016

Every body is unique. Some of us are naturally big, eating well and dieting don’t get us below a certain weight. Others are naturally skinny, and it doesn’t seem to mat ...

How To Start A 12-Week Fat Loss Plan

Posted February 29, 2016

Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and ye ...

Natural Testosterone Boosters

Posted February 8, 2016

Testosterone levels are what could be argued to make men?men.?Testosterone is important in our muscle development, our mental confidence, and our, ahem, manhood. Even a guy with re ...

Better Health by Cutting Sugar for Just 10 Days

Posted October 29, 2015

Sugar is bad, but it’s in almost everything we eat these days. Walk down the supermarket aisle, and you’re bound to see hundreds of products that, while tasty and appea ...

17 Things You Should Know About Your Metabolism

Posted May 25, 2015

Calories in and calories out. By now we probably all realize how complicated and endlessly frustrating the bodies means of slimming down is. That simple formula is a little mislead ...

6 Reasons Why Butter Isn’t That Bad

Posted April 20, 2015

We’ve been told some nasty things about butter,?now I can’t even look at it without a tingling of guilt rushing up through my body. The little yellow block is so versat ...

Must-Read: Get Rid of That Middle-Aged Belly Fat

Posted November 12, 2014

You’re going to get fat. That’s going to happen one of these days, especially if you continue eating all of those donuts and stop working out. It will strike you one da ...

Must-Read: Burn That Fat

Posted May 28, 2014

Here’s the thing about working out and getting in shape: The first thing you’re going to want to do is pack on some pounds for your body to do with. You can’t mak ...

Get a Good Night’s Sleep or Get Fat

Posted November 7, 2012

How many hours of sleep do you get on an average night? Are you a strict, in-bed-by-10 dude or a stay up all night and only go to bed when I finish watching five episodes of ?Arche ...

1 in 4 Americans Inactive — Where Do You Stand?

Posted April 25, 2012

Hopefully, you?ll do more than sit on your ass and read articles on the Internet today. There?s a nearly 24% chance, however, that you?ll get as much exercise as opening a bag of D ...