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All posts by Matt Lawson


    3 Killer Back Exercises That Will Get You Shredded

    img Posted December 30, 2014

    Start in a low squat position with an overhand grip. Sit back in your hips and push through your heels. Raise your torso until standing whilst maintaining a tight core and straight ...


    The 10 Essential Rules of Good Health

    img Posted December 19, 2014

    The only way you can get the right nutrition into your body is by eating the foods which Mother Nature has provided. Unpackaged, unprocessed and unpreserved foods are the key to ov ...