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All posts by Matt Lawson

Posted February 20, 2015

If you?re planning to lose weight or trying to eat healthier, it?s not just as simple as ?eating less?. This is because of all the environmental factors which affect our calorie in ...

How To Stay In Shape Well Past Your Forties

Posted February 19, 2015

Staying in shape once we reach the second-half of our lives isn’t easy. Typing it into Google turns up millions of results, with websites promising the perfect formula if you ...

3 Fat Blasting Jump Rope Workouts

Posted February 18, 2015

The jump rope is a powerful workout tool. It?s great for building cardio fitness, agility, balance and bone strength. It?s also easy to carry around and is much cheaper than a gym ...

How To Incorporate Isometrics Into Your Training

Posted February 17, 2015

Many of us fail to incorporate into our training regime when, in reality, it can dramatically improve our overall strength.?One of the main benefits of isometric training is that t ...

Why Avocados Are The Perfect Weight Loss Food

Posted February 16, 2015

The avocado is a very unique type of fruit. While most fruits mainly contain carbohydrates, avocados are bursting full of healthy fats and nutrients. These ingredients inclu ...

4 Tips To Speed Up Muscle Recovery

Posted February 13, 2015

If you spend the majority of your week lifting, then you should be taking some time off to allow your muscles to recover. If not, you won?t be able to hit the strength-building goa ...

10 Great Ways To Burn Fat Faster

Posted February 12, 2015

With the winter season coming to an end, it?s beginning to reach that point in the calendar where we step up our exercise routines in preparation for the summer. To help you get ri ...

3 Simple Ways To Add More Relaxation Into Your Routine

Posted February 11, 2015

All of us need to take a step back from our hectic schedule every now and then to relax. Sometimes we can feel it coming ? the car?s broken down, you don?t get paid until the end o ...

How To Make The 5:2 Fast Diet Work For You

Posted February 10, 2015

Every few months or so, we are introduced to a new diet craze which guarantees instant weight loss and other major health benefits. As the low-carb group begins to falter, the 5:2 ...

5 Ways To Improve Your Relationship With Food

Posted February 9, 2015

Life is full of relationships in one form or another, whether it?s with family, friends, kids or all of the above. All of them take time to work and the more effort we put in; we?r ...