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All posts by Matt Lawson

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    The Awesome Health Benefits Of Coconut Water

    img Posted May 1, 2015

    We have already mentioned in previous articles about how eating right is just as important as doing regular exercise. A well balanced diet that relies on proteins, carbohydrate ...

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    10 Reasons Why You Need A Proper Warm-Up

    img Posted April 30, 2015

    Warming up before physical exercise has a number of benefits, but mainly its purpose is to prepare the body and mind for strenuous activity. Too many people skip this vital par ...

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    Build Serious Muscle With These 10 Recipes

    img Posted April 29, 2015

    We?re all aware of the health implications of eating red meat, but this shouldn?t put you off eating it. In fact, getting the right amount of it on board is a great source of ...

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    5 Basic Training Principles You Need To Revisit

    img Posted April 28, 2015

    If you don?t know by now (but we?re guessing you do) then you?ll know the importance of getting the basics right. These initial skills are the foundation of your training progr ...

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    These 3 Nutrients Can Boost Your Brainpower

    img Posted April 27, 2015

    Foods?That Improve Brainpower When it comes to choosing what to eat, our first thoughts tend to be about our waistline than our intelligence. A diet which contains a wide variet ...

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    5 Easy Ways To Feel Better Right Now

    img Posted April 24, 2015

    How To Feel Better Right Now Too many of us get caught in a spiral of depression during our lives, whether it?s over our weight, money issues or relationship problems. With enou ...

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