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Top 10 Non-Animal Sources Of Protein!

img Posted January 7, 2015

I am going to lump all of the into one category. There are numerous types of , including portobello, shitake, and button , just to name a few. One cup of cooked contains about 4 grams of protein. This does not sound like much, but when you consider that one cup of only contains 40

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Five Healthy Steps to Sexier Skin

img Posted January 5, 2015

First of all, there are so many benefits to drinking water that everyone should be convinced to guzzle the stuff every day by now. Your body, and that includes your skin, needs up to 2.5 liters of water every day. That?s equal to about ten large glasses. Without this water, your skin can become sore

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