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3 Killer Back Exercises That Will Get You Shredded

img Posted December 30, 2014

All of us enjoy blasting our pecs and abs in the gym – however – our back also needs some attention. It’s vital for muscular balance, maintaining a strong posture and compact core. Overworked pecs and abs will cause the body to hunch forward, which normally creates a slouched, “gorilla” posture. Let’s be honest, none

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10 Things To Look Forward To In The Coming Year

img Posted December 30, 2014

10 Things To Look Forward In The Coming Year 2014 is nearly finished. It has been a year of extraordinary events in America and in the world. The disappearance of a Malaysian Airlines flight, a global health crisis, the re-emergence of civil rights activism, the election of a new Congress, and the hacking of a

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4 Simple Ways To Get More Out Of Your Treadmill Workout

img Posted December 29, 2014

Even for the most dedicated of gym goers, getting motivated for the treadmill can be a difficult task. You’re normally stuck in a hot, sticky room with nothing to look at apart from your own reflection. Recent scientific studies have also hinted at why our brains hate the treadmill – it doesn’t allow the mind

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5 Bright Ideas That You Need To Know To Invest in 2015

img Posted December 29, 2014

Five investing innovations from 2014 that will earn you returns in 2015 From finding the bargain stock to measuring the impact of the Fed raising rates, investing in 2015 will be as uncertain as 2014.  Some innovations from 2014 will carry over into 2015.  The first one is big idea thinking.  The economist Thomas Piketty

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The 8 Best Yoga Poses to Reduce Stress and Enhance Your Body

img Posted December 26, 2014

Yoga is not just for women. All of you guys who want to get ripped and muscular could benefit from actually putting the weights down for half an hour and devoting some of your time to a yoga mat. In fact, certain studies have shown that the larger, tighter muscles men have could actually benefit

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The Best Fitness Advice You Will Ever Receive

img Posted December 26, 2014

So I lied. I don’t have any single piece of workout advice that is life-changing and profound. I do, however, have a lot of tips that you can incorporate into your life to allow you to be more active, healthier, and happier. We are bombarded with information all day long. Whether it is the foods

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The Truth About Hydrating

img Posted December 25, 2014

There are a lot of different ideas thrown around when it comes to getting and staying hydrated, many of them straight from the mouth of product advertisers. So how do you sort through all the different ideas that are thrown around about different hydrating products and know what you really need besides that glass of

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A Look Back at the Top 10 Mobility Articles of 2014

img Posted December 25, 2014

I hope everyone is enjoying their Christmas. This is a special time of year, we often look back at what transpired through the year gone by, and look forward to what the next year promises to bring. With that, come the things we want to change, to improve, or to remove from our lives so

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How You Can Diversify Your Portfolio With CrowdFunding

img Posted December 24, 2014

The top 60 real estate crowdfunding is the perfect tool to diversify in 2015 Crowdfunding has been increasing since the JOBS act passed in 2012.  It is a new type of investment vehicle just like a stock or a bond is an investment vehicle.  BY using real estate crowdfunding you can have more control of

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8 Ways You Can Improve Your Life in 2015

img Posted December 24, 2014

We’re reaching that time of year when we sit back and reminisce another year in our lives. Whether it’s been a good or bad 12 months, there’s always room for improvement. It can be hard to truthfully self-evaluate the events of 2014 and you may not be satisfied with what you’ve achieved. This is where

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Can You Go From Dead Broke To 6 Figures In 6 Months?

img Posted December 23, 2014

Successful author shares what some great tips on what it takes to go from dead broke to making 6 figures Tim Ferriss once said the way his house looks reflects how his mind looks.  If his house is messy his mind is messy and wondering all over the place without clarity.  One of the key

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