Alpha Living | TSB Magazine | Dating and Lifestyle Advice for Men

3 Simple Ways to Beat the Holiday Blues

Posted December 23, 2014

Traditionally, the holiday season is supposed to be full of happiness and cheer. However, a lot of us can suffer from stress around this period, whether it’s being stuck in a crowded shopping mall or remembering lost loved ones. While there are no formal studies which have looked into “holiday blues”, many scientists do recognize

How To Make Your Next Presentation Interesting

Posted December 23, 2014

How To Make Your Next Presentation Interesting Some people are naturals when it comes to public speaking. They can immediately enthrall an audience with just a few opening phrases. But this does not come by magic. It takes effort and practice; and it something that anyone can learn. Whether you are making a presentation before

Take These Four Steps Before You Invest

Posted December 22, 2014

Make sure you got these boxes checked before you climb the investment ladder Everyone should lay some groundwork before they start investing. The first thing to consider is your debt status. Do you have any high interest loans you are paying off? Keep in mind that if you own a home or apartment it might

5 Power Lunches To Build More Muscle

Posted December 22, 2014

Are you getting tired of the same lunchtime routine, or trying to avoid the midday fast-food run? Well, over at Men’s Fitness, we’ve found the perfect article that will spice up your afternoon meal. While you may have to tweak the portion sizes in order to fit with your bodytype, these recipes are perfect for

Use Music to Make Enhance the Flavor of Your Favorite Foods

Posted December 22, 2014

A common confusion exists in the English language, surrounding the words taste and flavor. Many use them interchangeably, but they have a notable difference. Taste refers to the 5 basic receptors: sweet, salty, sour, bitter, and umami (savory, delicious). Flavor is a combination of taste and other aspects, such as smell, appearance, texture, color, juiciness,

How To Cash In On Holiday Cheer—19 Retail Stocks To Buy

Posted December 22, 2014

How To Cash In On Holiday Cheer—19 Retail Stocks To Buy Analysts are forecasting a great year for Christmas sales. Thanks to a big drop in gasoline prices, a much improved job market, and other positive economic developments Americans are feeling more confident and optimistic about their financial futures than they have in years. This

8 Hot Spices For a Healthier Body

Posted December 20, 2014

Want to feel fiery and heat up your holiday season? Spices may not just be a marvelous way of adding an extra kick to your home-cooked meals. A long-standing myth has circulated regarding spicy foods, which suggests that the more you eat, the more chance you have of developing stomach ulcers or suffering from other

Why You Should Invest In Oil Today

Posted December 19, 2014

An analysis on when you should make a play is this bear oil market It is a crude awakening. Everyone always thinks about the supply of oil when it comes to setting prices at the pump. Headlines usually read “OPEC is holding output of oil steady”. However there is the other side of the equation

The 10 Essential Rules of Good Health

Posted December 19, 2014

In today’s society, we sometimes find ourselves overloaded with information. Through the power of the internet, we can type in a few key phrases and bring up thousands of answers to our most desired questions. Here, we try and condense those answers into 10 simple steps that anyone can follow in order to find good health:

Why The Food Pyramid May Be Making You Fat

Posted December 19, 2014

Growing up, we are educated on nutrition with the infamous food pyramid. In the original food pyramid published in 1992, it was recommended that we eat 6-11 servings a day of bread, cereal, and pasta, 2-4 servings of fruit, 3-5 servings of vegetables, 2-3 servings of dairy, 2-3 servings of meat, and minimal amounts of

How Self-Reliant Should You Be As An Entrepreneur?

Posted December 19, 2014

How Self-Reliant Should You Be As An Entrepreneur? To start a business you need the help of many people. Few entrepreneurs have all the skills and specialized knowledge required to carry out the various functions of a corporate operation. You will also need a certain amount of money to get started, which means dealing with