Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Ways to Beat a Winter Cold Fast

img Posted December 18, 2014

When you wake up with a cold it’s tempting to not move at all, but taking a warm shower will help loosen your muscles and any congestion you’re working with. You might have heard that steaming is good for the sinuses, and a shower is the easiest and most convenient way to do it. Eat

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Revealed: The Key Pros and Cons of 3 Popular Diets

img Posted December 17, 2014

What is it? Also known as the Caveman Diet, the Paleo Diet involves eating like your ancestors, which means consuming a lot of ?natural? carbohydrates (essentially fruits and vegetables), animal protein and some nuts. The Paleo Diet is high in protein and fat, with the emphasis on getting health-sustaining omega-3s into your diet from oily

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How Long Should Your Workouts Be For Optimal Muscle Growth

img Posted December 17, 2014

So In summary, as your progress to the range of 60 minutes and beyond: Testosterone decreases Growth hormone decreases Increased cortisol production Greater risk of injury Greater chance of overtraining Less time to do other things 10 Ways To Decrease Training Time And Increase Effectiveness Of Your Workouts 1. Less Rest Time Between Sets Instead

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