food –

Posted June 9, 2016

Every body is unique. Some of us are naturally big, eating well and dieting don\'t get us below a certain weight. Others are naturally skinny, and it doesn\'t seem to matter wh ...

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Demystifying the Forms of Magnesium

Posted June 2, 2016

Not many of us get the required amount of vitamins and minerals each day. We might try to eat as well as we can, but the fact is we\'d need to eat a wide variety of food to get ...

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Michael Pollan Wants You To Eat Gluten

Posted April 7, 2016

There\'s a lot of science and pseudoscience out there. So much so that it can become very difficult?if not impossible?to come out with an objective and accurate idea of some to ...

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Do Food Cravings Actually Mean Anything?

Posted March 3, 2016

We all crave certain foods at certain times.?While we might be strong enough to resist the bad ones at times, we also succumb to them when the desire overwhelms us. Other times ...

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Diet High In Fiber Can Protect Against Breast Cancer

Posted February 1, 2016

It\'s recommended that we each consume around?25 to 38 grams of fiber everyday. Most of us, however, don\'t get there. While that might not have any noticeable difference in th ...

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Seeking a ‘Happy Gut’ for Better Health

Posted January 14, 2016

Most people think of diet in relation to body weight, you eat more healthy foods and less fast foods in order to slim down. For good reason, that works, but there are plenty of ...

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