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5 Nasty Side Effects Of Working Out – And How To Fix Them

img Posted March 10, 2015

If you’ve decided to get back into shape then congratulations! Your lungs, heart and mind will thank you for it. Working out often leaves you feeling fitter, calmer and healthier. However, there some nasty parts which your physician probably didn’t tell you about. You may remember British runner Paula Radcliffe, who went for an emergency toilet

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A Step-By-Step Guide To Successful Fat Loss

img Posted March 9, 2015

When it comes to dieting, ideally we should make small changes in order to see big results. It doesn’t matter if your goal is either for functional performance, bodybuilding or general aesthetics – going from zero to hundred too quickly will inevitably end in failure. Over at Breaking Muscle, they have a great post which

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How You Can Invest In Trends With Low Risk

img Posted March 9, 2015

Three stocks to invest in the big data trend without the risk We are in an era of big data.  Data Science is becoming a job that is very in demand.  Companies are collecting more information about customers every day to learn consumer behavior for advertising purposes.  Facebook’s privacy policy is subject of debate every

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The ABCs of Mindful Living: Authenticity, Balance, and Compassion

img Posted March 9, 2015

If you haven’t heard of mindfulness yet, it’s time to do some research. There are a number of different views as to what the exact definition is — In it’s simplest terms it to be aware of the moment you’re in, the environment around you and the thought and feelings in you. Other people say

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The 6 Most Fantastic Foods to Revitalize Runners

img Posted March 7, 2015

Venture out into the streets in the early morning hours and ask any runner what they believe the best food is to support training, and 90% of the time, they’ll probably tell you it’s whole-grain pasta. There’s no doubt that pasta is a food ideally suited for cardio fuelling and training, providing slow-release unprocessed energy

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How You Can Be The Banker and Make Money

img Posted March 6, 2015

Three tips to make money by becoming a peer lender Have you ever played monopoly and became the banker?  Peer lending is a platform that allows you to do this in real life.  Sites like Prosper and Lending Club allow you to pick and decide who you want to give a loan to.  The minimum

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5 Workout Machines To Avoid In The Gym

img Posted March 6, 2015

The appeal of using machines at the gym is there for everyone to see – you don’t have to know anything to use them. All you need to do is jump on and rep away. But that’s where the problem lies – they’re too easy. Many workout machines fail to replicate natural movements, which means

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Why You Should Add Stretching To Your Workout Routine

img Posted March 6, 2015

Stretching is often left out of most stretching routines, which is a shame, considering how many great benefits there are to a well-rounded stretching routine. Stretching will not give you the aesthetic benefits of bicep curls, but it can definitely improve many aspects of your existence, limit pain and injuries, and improve your overall quality

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5 Reasons To Re-Visit The Classics

img Posted March 6, 2015

5 Reasons To Re-Visit The Classics It was probably not the right time of life for you to read them—those long books filled with big words and strange syntax. But now that you’re older and have seen a bit more the world it may be time to re-visit the classics. The trouble with reading books

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Four Ways You Can Become A Better Investor

img Posted March 5, 2015

Overcome your investing biases by understanding yourself and investing folklore Folklore can be a system of common beliefs rooted in our biases that dictate our behavior.  State Street’s Center for applied research took a dip into the pool of folklore for investors.  One of the factors was knowledge which has  a huge impact on how

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High Fiber Foods: 10 Of The Best

img Posted March 5, 2015

One of the keys in prolonging a lean and healthy body is making sure you’re taking in enough of low impact high fiber foods. Fiber is an essential nutrient which helps improve digestion, aids weight loss and ensures you feel satisfied for longer. Not getting enough of it can lead to a string of health

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