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This won?t be the first time that someone?s advised you to eat salmon ? and there?s a good reason for that. Wild salmon is an almost unbeatable source of omega-3 essential fatty acids ? something which has been recognized as severely deficient in the diet of the average American. These fats can be used to

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While berries are not normally known for their fiber, one cup of can contain as much as three slices of whole grain bread. In addition, their sweet taste makes them ideal for quenching sweet cravings without causing havoc with your diet. Raspberries also contain over half the recommended intake of vitamin C. 2. Corn Most

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