Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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5 Reasons You Need A Personal Trainer

img Posted March 14, 2015

I want to make it clear that you do not need a personal trainer to workout safely and effectively. However, with the possible dangers and complexity of working out in a modern gym, it could be a really good investment to hire a personal trainer. 5 Reasons You Should Hire A Personal Trainer 1. Safety

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6 Rowing Mistakes You’re Probably Making

img Posted March 13, 2015

Rowing is an extremely effective full-body exercise which builds power, strength and endurance. As a beginner, the ergometer (its official name) may look intimidating, but this doesn’t mean you should avoid it. On the other hand, if you get on the rowing machine with no idea of what you’re doing, you could be putting yourself

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10 Easy Ways To Improve Your Cardio Fitness

img Posted March 12, 2015

When people think of stamina and endurance, they tend to focus all of their efforts on cardio activities such as running or cycling. However, this makes up just a small proportion – you also have to improve your strength. Added muscle will help absorb the stress placed on the joints and by building leg muscles,

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No Experience? No Problem! 4 Steps To Start Freelancing

img Posted March 12, 2015

How to gain experience as a freelancer when you are just starting out The hardest part about becoming a freelancer is finding that first client because they question everyone will ask you is do you have any experience?  If you don’t getting a freelance job in writing or anything can be incredibly difficult because clients

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Strange Ways Your Brain Can Sabotage Your Weight Loss Efforts

img Posted March 12, 2015

If you’ve ever hit a plateau when you’re trying to lose weight but can’t exactly pinpoint the cause, the reason might be stranger than you think. It’s not always just repeating the same workout over and over or having an extra drink over the weekend. Here are some ways that your brain might be stopping

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De-stress With These 5 Tiny, Mindful Actions

img Posted March 12, 2015

Stress, when it get’s really bad, can feel like the whole world weighing down on our shoulders. Our heads, on the verge of implosion, are sending us signals — slow down, relax, cool off fro a while — but it’s not often we can act on these. We’re stuck with jobs that need doing, constantly

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The Contractor Society—What It Is And How To Succeed In It

img Posted March 12, 2015

The Contractor Society—What It Is And How To Succeed In It The days of lifetime employment with one company are long gone. Indeed, you have probably sensed that the very concept of employment is starting to recede. And you are right to have done so. The idea of the employee society, as the management writer

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3 Ways To Bump Up Your Bench Press

img Posted March 11, 2015

  You may have reached that point where you feel like your workout is going brilliantly and you’re looking great in the mirror. However – for some reason – your weight hasn’t increased and you can’t seem to bump up your bench press. Forget smashing chest workouts and piling on reps and reps – instead

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How You Can Make Extra Income From The Sharing Economy

img Posted March 11, 2015

Rent your car, bike, house and many more items to make a side income You have all heard of Airbnb by now and how it can make you money.  There are a lot of websites set up where you can rent out your bike or skis.  If you work near an airport you can easily

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Top 10 Calisthenic Exercises To Get You In Great Shape!

img Posted March 11, 2015

  When many of us think about exercise, the thought of expensive gyms and workout equipment comes to mind. What many of us do not realize is that gyms are a very new human invention, and that gyms are not necessary whatsoever to exercise. Whether you want to mix it up from your gym routine, want

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How You Can Become A Freelancer

img Posted March 10, 2015

Use these 5 sites to start your freelancing business Setting your own hours and working whenever you want are two roads on the path to financial freedom.  One of the ways to become financially free is to become a really good freelancer with an awesome reputation that will earn you a hefty fee. If you

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