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5 Reasons You Need A Personal Trainer

img Posted March 14, 2015

I know a lot of you are probably thinking that this is a form of weakness and that if one is strong-minded, external motivation is not needed. If we are being honest with ourselves, we know this is simply not true. We all have moments where we hit that wall and need a little bit

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10 Easy Ways To Improve Your Cardio Fitness

img Posted March 12, 2015

Instead of doing just cardio-only workouts, make sure to add in some strength days as well. This is because the more muscles you can get moving, the more it will force your cardiovascular system and heart to work harder. Why not try bench press, immediately followed by some pull-ups, before running a mile as fast

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Strange Ways Your Brain Can Sabotage Your Weight Loss Efforts

img Posted March 12, 2015

Sure you need to think about exercise to get it done, but thinking about it in regards to how much you’re going to eat can be damaging to your caloric intake. One study found that when people think about exercise they end up eating up to 50% more since they anticipate needing energy and the

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Top 10 Calisthenic Exercises To Get You In Great Shape!

img Posted March 11, 2015

  to pistol squats (below). If these are still too easy, then adding some weight, such as a big rock or heavy backpack can make it more challenging. As with squats, performing about 12-15 reps per leg would be ideal. 3. Pull-ups The easiest variation of pull-ups are inverted rows (right). The closer your legs

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