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10 Reasons You’re Not Building Muscle

img Posted March 19, 2015

If you are a complete novice, the results from the first phase of your training program are ones which you don?t see. For example, your coordination improves with each exercise. In addition your neuromuscular efficiency increases, which is the communication between your brain and muscles. Avoid looking in the mirror every day ? be patient

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Watch Out, These Foods Are Actually Addictive

img Posted March 19, 2015

Chocolate makes the list with its high sugar and fat content. It also melts in your mouth so it ignites the tactile part of the brain as well. When you must have a piece of chocolate, try to keep it as dark as possible which will be less refined than the milk varieties. The closer

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