Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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4 Lessons For Success From Mayor Tom Kane

img Posted March 20, 2015

4 Lessons For Success From Mayor Tom Kane In the television series Boss, Kelsey Grammer plays the ruthless, tough-minded, Machiavellian mayor of Chicago, Tom Kane. Kane is single-minded in pursuing his political agenda and allows no one, not even his own family, to get in his way. A great deal of his behavior borders on

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10 Reasons You’re Not Building Muscle

img Posted March 19, 2015

Trying to pack on the muscle isn’t a simple task for anyone regardless whether if you’re skinny or naturally bulky. The last thing you need therefore is simple mistakes holding you back from making serious gains. So if you’re getting frustrated from being stuck at the same weight, check out these top 10 errors most

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Watch Out, These Foods Are Actually Addictive

img Posted March 19, 2015

You know how hard it is to stop eating certain foods, or even to get them off your mind? There’s a reason for that besides the fact that they are just plain delicious. Both sugar and high fat content can ignite the areas of the brain they are responsible for rewards, meaning your brain confuses

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Top 5 Mental Health Benefits Of Exercise

img Posted March 18, 2015

We often talk about all the amazing benefits of exercise on our physical health, such as improved endurance, strength, power, athleticism, BMI, body fat percentage, etc. But what about our mental health? What effects does exercise have on things like stress, depression, anxiety, etc.? Top 5 Mental Health Benefits Of Exercise 1. Mood Enhancement. Almost

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10 Best Ways To Stay Healthy At Work

img Posted March 18, 2015

The workplace can be an intense environment, making it a difficult place to maintain a healthy lifestyle. Sitting down for eight hours a day, five days a week takes its toll on our eyes, necks and backs. There’s also the added worry of venturing to the snack machine every lunch time or loading up on

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Why You Shouldn’t Live In Fear About Bad News For Investing

img Posted March 18, 2015

A look into how the stock market interprets bad news Consider the last 100 years.  There were two World Wars which was followed by a Cold War threatening mutually assured destruction.  You can also throw in a Great Depression in there.  You have all these new stories which are much worse than today (25% unemployment

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How To Improve Your Dodgy Power Clean Technique

img Posted March 17, 2015

The power clean is one of the most underused methods of gaining strength in the gym. However, in recent years we have seen its popularity begin to rise amongst amateur athletes. Although the power clean is an extremely effective way to build mass, too many newcomers are going into it using poor technique. Unfortunately, there

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How Can You Find A Good Stock To Buy?

img Posted March 17, 2015

Three characteristics that all good stocks have in common These three characteristics should be the corner stone of every portfolio.  If you are looking for a get rich quick approach then you are better off looking somewhere else other than the stock market.  If you are a beginning investor following these three characteristics to buy

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How This Simple 15-minute Trick Can Reduce Chocolate Cravings

img Posted March 16, 2015

Chocolate is a guilty pleasure for lots of us in times of stress. The temptation can feel impossible to resist and this easily available sweet quickly destroys diet plans within a few chunks. This is where we divert you attentions over to Huffington Post, which has some interesting research that looked at our sugary snack

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How You Can Gross $7K A Month On TaskRabbit

img Posted March 16, 2015

Three Elite Taskers Share How To Make Bank On TaskRabbit We have all been there…The alarm goes off on Monday morning and you dread going to work for another 40-60 hours of 9-5 work.  The thought enters your head that you want to set your own schedule and live life on your terms.  The website

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How Cultivating Mindfulness Will Help You Sleep

img Posted March 16, 2015

Proper sleep is elusive, too often our heads hit the pillow but remain inundated with work related thoughts. With our jobs occupying an ever larger portion of our time, and productivity becoming the name of the game, it’s detrimental effect on our sleeping habits is getting worse. Productivity isn’t the only thing growing in popularity,

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