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Managing Yourself—Why It’s Important And How To Do It

Managing Yourself?Why It?s Important And How To Do It Succeeding as an executive or an entrepreneur is all about being effective. Managing yourself is an important part of doing this. Although it is tempting to rush around in the frenzy and bustle of everyday work life, such behavior is hardly conducive to actually accomplishing anything.

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BHA And BHT: Harmful Preservatives You May Want To Avoid

BHA and BHT are common food additives that act as antioxidants in many of the foods we eat. Without the use of temperature control or preservatives, most foods will spoil as a result of oxidation. The reason foods spoil is because the fats or oils within the food react with oxygen, and, thus, cause oxidation,

Snacks and Fitness can Mix: The Top Nibbles for Healthy Nutrition

Various companies have begun to offer the snack option of on-the-go single servings of butters such as hazelnut, almond, and peanut. All you need to do with this handy snack is tear open the packet, that?s already been portion-controlled, and consume the creamy goodness. This product is full of protein, healthy fats, and various crucial

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10 Simple Ways To Eat Less

Focusing on each bite helps you practice mindful eating, which?has been proven to cut down calorie intake. Slowing down also allows you to recognize your feelings of hunger so you can realize when you’ve had enough, rather than quickly cleaning your whole plate and regretting it afterwards. 2. Use Smaller Plates, Cups and Bowls Night-time