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5 Tips To Help You Stay Motivated To Your Fitness Routine

img Posted January 21, 2015

So you become really motivated and are excited to start your fitness routine. You begin with so much energy and really feel good about yourself. Every workout is full of vitality and life, and you see your hard work really paying off. But then things start to change. You no longer look forward to every

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Why Setting Goals Is Not Enough

img Posted January 20, 2015

Why Setting Goals Is Not Enough As a man of business, you have probably been told that being goal-oriented is crucial to success. If you are an employee in a company, you have no doubt been introduced to S.M.A.R.T goal criteria. S.M.A.R.T. goals are one of the latest fads to come from the management consultant

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How You Can Become A Millionaire In One Year

img Posted January 20, 2015

Five tips to set up you and your business for success Becoming rich isn’t easy but having a plan and working that plan is essentially to becoming a success.  If you can combine all these five tips into one solid business then you could be well on your way to being the next millionaire.  Finding

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4 Simple Exercises To Get Your Glutes Fired Up

img Posted January 20, 2015

Many people underestimate the importance of their glutes – they’re vital for preventing injury, improving performance and overall stability. From the standard office worker to the five-a-day fitness enthusiast, the majority of us do not know how to properly activate our glutes. Whilst you may think sitting down helps (trust me, it doesn’t) our general

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Back Pain: Get Smart and Get Rid of It

img Posted January 19, 2015

There’s some very comfy seats around these days. From recliners and hammocks to desk chairs and bar stools, no wonder we spend a lot of time sitting down. Trouble is that’s not healthy, and it can result in a lot of problems, one of which, happens to be back pain. Our bodies were designed with

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Revealed: The Truth Behind The Paleo Diet

img Posted January 19, 2015

  If you haven’t tried the Paleo diet yet, there’s a strong chance you would have at least heard of it. The “primal eating” trend has proved a hit with most of the celebrities in Hollywood, which encourages you to eat like our ancient ancestors did. It’s easy to see why Paleo has appealed to

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Does Eating Too Many Eggs Raise Cholesterol

img Posted January 16, 2015

There is a long-held notion that if you consume too many eggs, specifically the egg yolk, that you will attain unfavorably high cholesterol levels. This does make sense, considering that eggs are very high in cholesterol. Each egg has over 200 mg of cholesterol, which is a substantial amount. Despite this understandable logic, the actual

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How You Can Increase Your Financial Knowledge

img Posted January 16, 2015

Seven ideas to get started on the path to financial literacy The more financial savvy you become the better investment and personal finance decisions you will make.  The seven ideas below are a great way to get started.  Some ideas are related for example you can find a finance guru, follow them on social media,

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9 Tips For Keeping The Weight Off For Good

img Posted January 16, 2015

There are a lot of opinions on how to lose weight, but maintaining weight loss can sometimes be just be as hard. Reverting back to old habits is tempting and research has shown that many people actually weigh more two years after they started dieting. Long-term changes need to be made in your diet and

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Why You Should Consider Paying Cash For Your HealthCare

img Posted January 16, 2015

Why You Should Consider Paying Cash For Your HealthCare Here is something I found interesting and worth sharing. We are all led to assume that we should get the most out of our health insurance plans. And we all believe that paying the necessary premiums and deductibles allows us to do so. However, there may

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10 Foods That Will Help You Naturally Gain Weight

img Posted January 15, 2015

While there are plenty of us out there who struggle to lose weight, there’s also others who eat all day every day and are still unable to put on weight. It’s true that by eating burgers and fries daily will help gain weight, but your body will suffer the consequences of poor diet and lack

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