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10 Foods That Will Help You Naturally Gain Weight

img Posted January 15, 2015

Lean red meat, in particular steak, are great for gaining weight due to their amount of protein and iron. Try and go for the fatty cuts where the meat is marbled such as t-bone, rib-eye and beef tenderloin ? these contain more calories and are a lot tastier too. It?s important to remember however, that

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