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Is The Morning The Best Time To Do Cardio For Fat Loss?

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There are a lot of different ideas as to when the optimal time to do cardio is. Many swear by performing cardio first thing in the morning while others feel it is important to consume complex carbohydrates a few hours before aerobic exercise. So which is best? When is the best time to do cardio?

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10 Ways To Pump Up Your Willpower

img Posted February 6, 2015

We may have been super-inspired by the incredible benefits of exercise, or had every intention to start an exercise plan… but then we didn’t. “I’ll exercise tomorrow” is what we tell ourselves. This is all comes down to willpower. Some of us are stronger than others as we battle the temptations life throws at us

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Starting the Day Right with Early Morning Workouts

img Posted February 6, 2015

Getting involved in an early morning exercise routine is an ideal way to hit the ground running, but it’s not always an easy task. When it’s still dark outside and your bed is a warm and comforting embrace, it can be difficult to take that first step into a cold and trying world. However, it’s

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How To Avoid The Slippery Slope From Boredom To Binge Eating

img Posted February 5, 2015

It can be easy to slip into bad habits when we haven’t got much going on in our lives – whether it’s because we’ve booked some holiday off work or are bed bound by injury. Binge eating becomes a subconscious act which manifests itself quickly once you start. The first step you need to take

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Everything You Ever Wanted to Know About Coffee

img Posted February 5, 2015

There are plenty of conflicting reports about coffee spread around the web. Some people love it and are more than happy to show you all the benefits of a nice dark cuppa each morning. Others loathe it, stressing the dangers of heartburn and inflammation. Do you drink coffee? Have you ever wondered about the pros

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3 Common Things That Prevent Our Happiness

img Posted February 4, 2015

Most of us don’t need to change much in order to become a happier person. That said, it can be easy to rob ourselves of happiness and wallow in a huge bowl of self pity. We make choices every single day that dramatically impact on our health and happiness. To make sure you stay out

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5 Reasons You Should Be Doing Cardio

img Posted February 4, 2015

At most gyms, you will find that many guys, if not most, are anti-cardio. Cardio often gets a bad reputation for burning muscle, eating away much-needed calories, and being a distraction from the more aesthetically rewarding world of weight training. In a fast-paced world where people are pressed for time, something’s got to give, and

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Word Power: Why It Matters And What You Can Do To Get It

img Posted February 4, 2015

Word Power: Why It Matters And What You Can Do To Get It As a young professional, you have no doubt had to make a presentation of some sort. Thorough preparation for such an event will usually results in success. However, the underlying skill of oral communication is one that you should continue to cultivate

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5 Ways To Combat The Stigma Around Mental Health

img Posted February 3, 2015

Mental health continues to be a taboo subject in society, with 18.6 percent of all adults in the U.S suffering from a mental illness. However, only 13.4 percent of those are getting any mental health treatment at all. There are a number of reasons for this – but one thing which we can do is to

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Why You Should Be Eating More Peanuts

img Posted February 3, 2015

Peanuts get sort of a weird reputation. They’re popular with the lunchbox kids and airlines, but they’re probably not the first food item that you’ve been thinking you need more of in your life. But the more research that gets done on the tasty legumes, the more researchers realize how good they really are for

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Using Social Media To Boost Your Brand

img Posted February 3, 2015

Using Social Media To Boost Your Brand Social media is more than a means for re-connecting with old friends. If you’re an entrepreneur, it can be a great way to boost your brand and your revenue. Many of the old models of sales and marketing don’t work for 21st century entrepreneurs. Like many other business

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