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Why You Need Magnesium and Where to Get It Naturally

img Posted January 29, 2015

Almonds should be on your list of snack foods anyway since they are a great source of concentrated protein and healthy fat. The also happen to be high in magnesium. If snacking on them plain doesn’t get you going, try throwing some sliced ones in a salad, spreading some almond butter on your toast, or

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Why You Need to Ditch the ‘After Photo’

img Posted January 29, 2015

I want to thank all you healthy individuals for posting so many images of ‘before’ and ‘after’ your transformations. They are a source of inspiration, now people can see just how buff and ripped they too can become in 3 months, or 3 weeks, or a year. For the person themselves, the photos are a

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Is The Vegan Diet Best?

img Posted January 28, 2015

On a basic level, the answer is ?no.? Nothing is so black and white. IGF-1 is not to blame for cancer. IGF-1 has been shown to allow for cancerous cells to grow faster, but it has some very important uses. IGF-1 plays important roles in the growth and development of children, and helps adults cells

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3 Simple Exercises for Improving and Strengthening Your Core

img Posted January 24, 2015

Lie down with your back to floor using your yoga mat, and position your legs straight out, muscles tight, as though the backs of your legs have been glued down. Cross your arms over your chest, and pull your upper torso forwards using your transverse abdominus, while keeping your legs glue down tight, so that

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