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Why You Need Magnesium and Where to Get It Naturally

img Posted January 29, 2015

You probably don’t give much thought to the mineral magnesium in your day to life, and for the most part you don’t need to. You should make sure that your list of favorite foods affords you enough of the stuff however. Magnesium is responsible for handling over 300 different crucial processes in the body, which

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Why You Need to Ditch the ‘After Photo’

img Posted January 29, 2015

I want to thank all you healthy individuals for posting so many images of ‘before’ and ‘after’ your transformations. They are a source of inspiration, now people can see just how buff and ripped they too can become in 3 months, or 3 weeks, or a year. For the person themselves, the photos are a

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Is The Vegan Diet Best?

img Posted January 28, 2015

There is often much debate as to what diet is the best. There is a lot of information supporting a wide range of diets, ranging from the “caveman” Paleo diet to the vegan diet. This article will be discussing the vegan diet, specifically. I will go through a couple of studies performed on vegan diets

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The 3 Biggest Health Benefits Of Sleep

img Posted January 28, 2015

Getting a quality night’s sleep is vitally important for our bodies. Even an extra hour in bed can be the difference in affecting your mood, weight or sex life. Sleep is when our body heals, recharges and restores itself. If you’re getting less than the recommended seven or eight hours of shut-eye a night, here’s

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The 4 Best Newsletters For Investment Advice

img Posted January 28, 2015

The 4 Best Newsletters For Investment Advice Although you take your investments seriously, you have neither the time nor the expertise to collect and analyze all of the information you need to make the right moves. To do so, you rely on advice from your broker. You may also read certain newsletters to stay current

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8 Things You Should Never Say To Yourself About Food

img Posted January 27, 2015

Our attitude to food can sometimes be doing more damage to ourselves than we realize – ending up with us becoming our own worst enemies. This therefore, begs the question, do we need to re-evaluate our perception on food? For example, let’s say you ate a pizza and a generous slice of cake the night

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The Stock Market’s Wild Ride: What Should You Do?

img Posted January 27, 2015

The macro economics of the volatile stock market Learning about how macro economic news impacts your investments is the best way to protect your hard earned assets.  The first month of 2015 has seen triple digit jumps and declines on at least eight occasions in 2015 so far.  The things that are affecting the market

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6 Things You Don’t Need To Start A Business

img Posted January 27, 2015

6 Things You Don’t Need To Start A Business There is no limit to the number of blogs and magazines telling you what you need in order to start a business (including this one). While seeking advice on such an important matter is certainly a good thing, it can cause you to be anxious about

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Must-Read: Beginners Guide To Velocity Based Training

img Posted January 26, 2015

The majority of dedicated lifters are used to the Percent-Based Training (PBT) approach and are familiar with the term 1RM (one repetition max). In theory, there isn’t much wrong with it – you measure your 1RM and use these results to determine what you need to do to reach a certain goal. However, over at

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The Truth About Six-Pack Abs and Body Fat

img Posted January 26, 2015

Pushups and situps are two of the most often performed and well-established workouts around. Why? Because they work out areas that are important to us, for our strength and also our image. Right now we’re going to focus on the abdominals, that elusive six-pack, that sleek mid area that you just know other people are judging

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3 Simple Exercises for Improving and Strengthening Your Core

img Posted January 24, 2015

Want to be stronger, faster, leaner, and more balanced? Of course you do. One of the biggest mistakes that most people make when it comes to considering core exercises, is that they confuse strengthening their core with working on chiseling their abs. A true core-workout program doesn’t just focus on your abs, but instead develops

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