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All posts tagged "fitness"

Coffee Before A Workout Could Boost Your Endurance

Posted December 31, 2015

You either love it or you hate it,?but even if you’re the latter, there’s quite a lot of research coming out around coffee that point to some powerful benefits. While t ...

The 10 Best Exercises You Can Do For The Rest Of Your Life

Posted December 7, 2015

It’s great when we’re young and can push our bodies to the very limit. We can punish our physical selves to the point where we’re exhausted, in pain, and unable t ...

Getting Fit Online: The Good, the Bad and the Alternatives

Posted November 30, 2015

As smart phones make their way into everyones pockets, so does the means to manage and track every aspect of our personal lives. For better or worse, we’re turing to these de ...

7 Simple Daily Rules for Health and Happiness

Posted November 26, 2015

It’s a goal we strive to for most of our life–to be happy and healthy. But what exactly allows us to achieve this? There’s been a lot of people write and research ...

20 Tips for Your First Marathon

Posted November 16, 2015

I’m thankful that more people are starting to take their health and fitness seriously. People are using tech to help, we’re getting smarter about what we eat, we’ ...

10 Ways to Make Time for Exercise — Even When You Don’t Have Time

Posted October 22, 2015

As our lives become increasingly complex, time slowly disappears. You know the feeling, too many tasks, jobs, responsibilities, hobbies, plans and who knows what else. It’s n ...

How to Choose the Right Fitness Program for You

Posted August 27, 2015

It’s safe to assume that we’re all fairly different, and we all have different goals and aspirations. When we start talking about fitness, it’s not right to lump ...

4 Keys to Beating the Plateau

Posted August 13, 2015

We all want to get better, to improve, and be the best we can be. It doesn’t so much matter at what — it could be strength, cardio, math, or another language — th ...

How to Eat for All-Day Energy and Athletic Performance

Posted July 30, 2015

What we put into our bodies will determine what we get out of them, so if physical performance is important to you — and for that matter, mental performance too — then ...

24 Clever Tips To Get Past Lazy And Into Shape

Posted July 27, 2015

It’s the oldest excuse in the book — I’m lazy. Well, we’re all lazy at certain points in time, but is that really a valid excuse not to get into shape? I ...