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All posts tagged "fitness"
Coffee Before A Workout Could Boost Your Endurance
Posted December 31, 2015
You either love it or you hate it,?but even if you\'re the latter, there\'s quite a lot of research coming out around coffee that point to some powerful benefits. While there h ...
Getting Fit Online: The Good, the Bad and the Alternatives
Posted November 30, 2015
As smart phones make their way into everyones pockets, so does the means to manage and track every aspect of our personal lives. For better or worse, we\'re turing to these dev ...
The Awesome Health Benefits of Walking
Posted November 19, 2015
Most of us neglect walking, thinking of it as just a means of transportation, something that can be easily replaced with a car, bus, or taxi. When we think of exercise, on the ...
10 Ways to Make Time for Exercise — Even When You Don’t Have Time
Posted October 22, 2015
As our lives become increasingly complex, time slowly disappears. You know the feeling, too many tasks, jobs, responsibilities, hobbies, plans and who knows what else. It\'s no ...
Posted August 13, 2015
We all want to get better, to improve, and be the best we can be. It doesn\'t so much matter at what -- it could be strength, cardio, math, or another language -- they all take ...
24 Clever Tips To Get Past Lazy And Into Shape
Posted July 27, 2015
It\'s the oldest excuse in the book -- I\'m lazy. Well, we\'re all lazy at certain points in time, but is that really a valid excuse not to get into shape? I\'ve always believe ...
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