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All posts tagged "fitness"
8 Weeks to Strong and Jacked Arms
Posted April 14, 2016
When it comes to building muscle, the arm stands out as the main measure. Every major muscle group is important, everyone wants a set of abs and we all know not to forget leg d ...
How a Fitbit May Make You a Bit Fit
Posted March 21, 2016
Technology is getting better by the day, so we can only assume that will continue. One aspect that\'s growing in popularity is wearable tech, in which we\'re now going about ou ...
How to Train for the Zombie Apocalypse
Posted March 14, 2016
While zombies are something of a science fiction story telling device,?who really knows what science is going to unravel in the future. Perhaps some laboratory experiment will ...
Why Yoga Isn’t Useful for Most Performance Athletes
Posted March 7, 2016
More people are getting into yoga, and that?might?be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy?espe ...
Posted February 8, 2016
Testosterone levels are what could be argued to make men?men.?Testosterone is important in our muscle development, our mental confidence, and our, ahem, manhood. Even a guy wit ...
Can’t Touch Your Toes? Find and Fix the Root of the Problem
Posted January 21, 2016
Despite being regulars at the gym, stretching down and wrapping our hands around our feet still alludes many of us. Having a flexible body often feels like a secondary aspect o ...
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