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All posts tagged "fitness"


    8 Weeks to Strong and Jacked Arms

    img Posted April 14, 2016

    When it comes to building muscle, the arm stands out as the main measure. Every major muscle group is important, everyone wants a set of abs and we all know not to forget leg day. ...


    Exercise Is Not the Path to Strong Bones

    img Posted April 4, 2016

    Exercise is the go-to health boosting activity many of us fall back on. It’s been shown to improve almost every health-related category, from a better functioning heart to sh ...


    How a Fitbit May Make You a Bit Fit

    img Posted March 21, 2016

    Technology is getting better by the day, so we can only assume that will continue. One aspect that’s growing in popularity is wearable tech, in which we’re now going ab ...


    Why Swimming Is The Best Exercise Ever

    img Posted March 17, 2016

    We have a huge number of options when it comes to physical fitness. We have running, weights, cycling, high intensity interval training, yoga, all the way down to swimming, which g ...


    How to Train for the Zombie Apocalypse

    img Posted March 14, 2016

    While zombies are something of a science fiction story telling device,?who really knows what science is going to unravel in the future. Perhaps some laboratory experiment will go a ...


    Why Yoga Isn’t Useful for Most Performance Athletes

    img Posted March 7, 2016

    More people are getting into yoga, and that?might?be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy?especial ...


    Being lazy might shrink your brain

    img Posted February 11, 2016

    We know that exercise is one of the biggest keys to good health. It betters almost everything, from the level of oxygen your body can supply, to your ability to focus, it can keep ...


    Natural Testosterone Boosters

    img Posted February 8, 2016

    Testosterone levels are what could be argued to make men?men.?Testosterone is important in our muscle development, our mental confidence, and our, ahem, manhood. Even a guy with re ...


    Exercise Is Adderall Minus the Profits

    img Posted February 4, 2016

    Attention is a scarce resource, and it’s one the most valuable things you can give to someone. But in today’s world, when we have distractions everywhere, attention and ...


    Can’t Touch Your Toes? Find and Fix the Root of the Problem

    img Posted January 21, 2016

    Despite being regulars at the gym, stretching down and wrapping our hands around our feet still alludes many of us. Having a flexible body often feels like a secondary aspect of fi ...

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