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All posts tagged "fitness"

Posted April 14, 2016

When it comes to building muscle, the arm stands out as the main measure. Every major muscle group is important, everyone wants a set of abs and we all know not to forget leg day. ...

Exercise Is Not the Path to Strong Bones

Posted April 4, 2016

Exercise is the go-to health boosting activity many of us fall back on. It’s been shown to improve almost every health-related category, from a better functioning heart to sh ...

How a Fitbit May Make You a Bit Fit

Posted March 21, 2016

Technology is getting better by the day, so we can only assume that will continue. One aspect that’s growing in popularity is wearable tech, in which we’re now going ab ...

Why Swimming Is The Best Exercise Ever

Posted March 17, 2016

We have a huge number of options when it comes to physical fitness. We have running, weights, cycling, high intensity interval training, yoga, all the way down to swimming, which g ...

How to Train for the Zombie Apocalypse

Posted March 14, 2016

While zombies are something of a science fiction story telling device,?who really knows what science is going to unravel in the future. Perhaps some laboratory experiment will go a ...

Why Yoga Isn’t Useful for Most Performance Athletes

Posted March 7, 2016

More people are getting into yoga, and that?might?be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy?especial ...

Being lazy might shrink your brain

Posted February 11, 2016

We know that exercise is one of the biggest keys to good health. It betters almost everything, from the level of oxygen your body can supply, to your ability to focus, it can keep ...

Natural Testosterone Boosters

Posted February 8, 2016

Testosterone levels are what could be argued to make men?men.?Testosterone is important in our muscle development, our mental confidence, and our, ahem, manhood. Even a guy with re ...

Exercise Is Adderall Minus the Profits

Posted February 4, 2016

Attention is a scarce resource, and it’s one the most valuable things you can give to someone. But in today’s world, when we have distractions everywhere, attention and ...

Can’t Touch Your Toes? Find and Fix the Root of the Problem

Posted January 21, 2016

Despite being regulars at the gym, stretching down and wrapping our hands around our feet still alludes many of us. Having a flexible body often feels like a secondary aspect of fi ...