Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Sam Brinson

Who said you need a gym membership to get fit? Well, they were wrong. While gyms can offer many great benefits, there is no good reason that you can\'t get yourself in shape us ...

How Meditation Changes the Brain and Body

While meditation itself goes back thousands of years, and has been a popular activity in many societies--especially the Buddhist monks--science is only recently starting to sho ...

Cluttered Kitchen Can Make Us Overeat

We make think that we\'re totally in control of our decisions and choices throughout the day, but science is constantly finding out just has persuasive our environment is. We a ...

Being lazy might shrink your brain

We know that exercise is one of the biggest keys to good health. It betters almost everything, from the level of oxygen your body can supply, to your ability to focus, it can k ...

Natural Testosterone Boosters

Testosterone levels are what could be argued to make men?men.?Testosterone is important in our muscle development, our mental confidence, and our, ahem, manhood. Even a guy wit ...

Exercise Is Adderall Minus the Profits

Attention is a scarce resource, and it\'s one the most valuable things you can give to someone. But in today\'s world, when we have distractions everywhere, attention and focus ...