Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Sam Brinson


    7 Simple Daily Rules for Health and Happiness

    img Posted November 26, 2015

    It’s a goal we strive to for most of our life–to be happy and healthy. But what exactly allows us to achieve this? There’s been a lot of people write and research ...


    The Science of Smiling

    img Posted November 23, 2015

    Happiness is an ambiguous term that get’s used to define a number of rather different emotions. We can be happy through enjoying the current activity, we can be happy with ou ...


    The Awesome Health Benefits of Walking

    img Posted November 19, 2015

    Most of us neglect walking, thinking of it as just a means of transportation, something that can be easily replaced with a car, bus, or taxi. When we think of exercise, on the othe ...


    20 Tips for Your First Marathon

    img Posted November 16, 2015

    I’m thankful that more people are starting to take their health and fitness seriously. People are using tech to help, we’re getting smarter about what we eat, we’ ...


    Improving Your Athletic Form

    img Posted November 12, 2015

    Form and technique are essential elements of performing well and avoiding injury. It’s a common reason for why we seek out couches and trainers, to help us learn. Good form ...


    Lower Cholesterol With Diet Instead of Drugs

    img Posted November 9, 2015

    We have a problem with cholesterol. To many of us eat horrible foods that drive our levels of cholesterol through the roof, leading to large bellies and degrading health standards ...


    4 Ways To Actually Improve Your Eye Health

    img Posted November 5, 2015

    Vision is something we often take for granted, wandering through life expecting it to be accurate, until it’s not. Unfortunately it’s also something that fades in a lot ...


    Does Processed Meat Cause Cancer?

    img Posted November 2, 2015

    The World Health Organization this weekend classified processed meats and also red meat in general as cancer causing. It’s a dramatic blow to some of the most popular — ...


    Better Health by Cutting Sugar for Just 10 Days

    img Posted October 29, 2015

    Sugar is bad, but it’s in almost everything we eat these days. Walk down the supermarket aisle, and you’re bound to see hundreds of products that, while tasty and appea ...


    The Formula to Build Any Successful Habit in Just 30 Days

    img Posted October 26, 2015

    Habits populate over half our lives. Think about it, the way you brush your teeth, use a knife and fork, sit in a chair, drive to work. In almost every scenario you rely on habitua ...

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