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10 Habits That Will Help You Love Working Out

img Posted March 23, 2015

For some of us, exercising on a regular basis isn’t something which comes naturally. Trying to stay motivated and focused on our diet feels like an uphill battle every day. Then just make it that little bit worse, we have those friends or colleagues at work who are obsessed with working out. They go for

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Mindfulness Meditation: Am I Doing It Right?

img Posted March 23, 2015

Not so long ago, people would have looked at you funny if they saw you running down the road for no good reason. People only ran to get away from something, not to just run, not for health. Now it’s a given, a recommended activity that so many of us partake in. It’s starting to

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Scrawny to Sexy: Workout Tips for Taller Men

img Posted March 21, 2015

Being a tall man is fantastic on the surface. It’s difficult to meet a guy anywhere who will tell you that he’d rather be short than tall. However, the problem arises when those taller men are so skinny that they end up looking long and lanky, instead of lean and fit. If you really want

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Does Everything Really Cause Cancer? The Answer May Surprise You!

img Posted March 20, 2015

“Everything causes cancer.” This is something I have heard countless times in recent years. This article will be about looking into that claim. According to InteliHealth.com, 43% of men will develop cancer at some point in their lives. (women is 38%). These numbers are staggering. More than 1 in 3 men will develop some kind

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6 Powerful Benefits of Eccentric Training

img Posted March 20, 2015

We’ve all heard that slow and controlled reps are the best way to lift so your muscles can fully feel the effects. Beginners can benefit from this. However, if you’re already a gym junkie then this training method will do nothing for you. Instead of allowing yourself to slip into a plateau, shake up your

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10 Reasons You’re Not Building Muscle

img Posted March 19, 2015

Trying to pack on the muscle isn’t a simple task for anyone regardless whether if you’re skinny or naturally bulky. The last thing you need therefore is simple mistakes holding you back from making serious gains. So if you’re getting frustrated from being stuck at the same weight, check out these top 10 errors most

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Watch Out, These Foods Are Actually Addictive

img Posted March 19, 2015

You know how hard it is to stop eating certain foods, or even to get them off your mind? There’s a reason for that besides the fact that they are just plain delicious. Both sugar and high fat content can ignite the areas of the brain they are responsible for rewards, meaning your brain confuses

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Top 5 Mental Health Benefits Of Exercise

img Posted March 18, 2015

We often talk about all the amazing benefits of exercise on our physical health, such as improved endurance, strength, power, athleticism, BMI, body fat percentage, etc. But what about our mental health? What effects does exercise have on things like stress, depression, anxiety, etc.? Top 5 Mental Health Benefits Of Exercise 1. Mood Enhancement. Almost

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10 Best Ways To Stay Healthy At Work

img Posted March 18, 2015

The workplace can be an intense environment, making it a difficult place to maintain a healthy lifestyle. Sitting down for eight hours a day, five days a week takes its toll on our eyes, necks and backs. There’s also the added worry of venturing to the snack machine every lunch time or loading up on

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How To Improve Your Dodgy Power Clean Technique

img Posted March 17, 2015

The power clean is one of the most underused methods of gaining strength in the gym. However, in recent years we have seen its popularity begin to rise amongst amateur athletes. Although the power clean is an extremely effective way to build mass, too many newcomers are going into it using poor technique. Unfortunately, there

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How This Simple 15-minute Trick Can Reduce Chocolate Cravings

img Posted March 16, 2015

Chocolate is a guilty pleasure for lots of us in times of stress. The temptation can feel impossible to resist and this easily available sweet quickly destroys diet plans within a few chunks. This is where we divert you attentions over to Huffington Post, which has some interesting research that looked at our sugary snack

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