Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

The Best Breakfast Foods for a Better Body

contains something called beta-glucan, a form of fiber which has been proven to help in lowering dangerous cholesterol within a person?s body if it is eaten regularly. If you need another reason to start eating more oats, how about the fact that they are rich in potassium, folate, and even omega-3 fatty acids! Steel-cut oats,

Four Ways To Stop Your Food Cravings!

The more you resist the more you will crave. Observe your cravings and realize that you crave the foods that you do. Once you realize this, try not to act upon them. This idea was carried out in Australia. Two groups of chocolate cravers were given bags of Hershey’s kisses and were told to take

The Unexpected Way You Can Burn Stomach Fat

10 Things Mentally Strong People Don’t Do

Why You Need Magnesium and Where to Get It Naturally

Almonds should be on your list of snack foods anyway since they are a great source of concentrated protein and healthy fat. The also happen to be high in magnesium. If snacking on them plain doesn’t get you going, try throwing some sliced ones in a salad, spreading some almond butter on your toast, or

Why You Need to Ditch the ‘After Photo’

I want to thank all you healthy individuals for posting so many images of ‘before’ and ‘after’ your transformations. They are a source of inspiration, now people can see just how buff and ripped they too can become in 3 months, or 3 weeks, or a year. For the person themselves, the photos are a

Is The Vegan Diet Best?

On a basic level, the answer is ?no.? Nothing is so black and white. IGF-1 is not to blame for cancer. IGF-1 has been shown to allow for cancerous cells to grow faster, but it has some very important uses. IGF-1 plays important roles in the growth and development of children, and helps adults cells