Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

The Secret Sports Supplement You Should Be Taking

Is Eating Late At Night Linked To Weight Gain?

This study tells us a number of things. It could mean that those who go to sleep later, are simply more unhealthy, and thus will eat worse foods. The increase in calories could be a direct result of a lack of healthy food options late at night, as and soft drinks are much more readily

Can’t touch your toes? 10 Ways To Improve Your Flexibility

Research over the last couple of years has continually proven that static stretching is nowhere near as effective as dynamic stretching. Before starting your cardio session or weights routine, go through some whole body movements like push-ups, side lunges and jumping jacks. Do three sets of each for 20-30 reps to warm-up your entire body.

Why Even One Minute of Working Out is Worth It

Still, when you are short on time in general, the best way to get in a high intensity workout is to incorporate intervals into your training. Decide ahead of time if you will be focusing mostly on cardio or on resistance training, and incorporate high intensity bursts either way. This might be sprinting every few

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13 Ways You Can Improve Your Health In 60 Seconds Or Less

Top 10 Non-Animal Sources Of Protein!

I am going to lump all of the into one category. There are numerous types of , including portobello, shitake, and button , just to name a few. One cup of cooked contains about 4 grams of protein. This does not sound like much, but when you consider that one cup of only contains 40

5 Essential Tips For Weight Training Beginners

Dump The Junk: 12 Foods To Remove From Your Fridge

Five Healthy Steps to Sexier Skin

First of all, there are so many benefits to drinking water that everyone should be convinced to guzzle the stuff every day by now. Your body, and that includes your skin, needs up to 2.5 liters of water every day. That?s equal to about ten large glasses. Without this water, your skin can become sore

The 5 Ways Work is Destroying Your Sleep