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Is The Morning The Best Time To Do Cardio For Fat Loss?

The study concluded that when moderate exercise is conducted to lose body fat, working out in the fasted state does not burn fat better than working out in the fed state. So what does all this information tell us? Like with so many topics in the realm of fitness and nutrition, there is no black-and-white

10 Ways To Pump Up Your Willpower

Adults should be getting around seven to eight hours of kip a night. Sleep deprivation makes us vulnerable to temptation. Self-control takes a lot of brain power and when we are tired; our bodies struggle to deliver enough glucose to our brain for it to keep our willpower engine ticking over. If you find yourself

Starting the Day Right with Early Morning Workouts

Usually, eating a great meal before your exercise routine will give you significantly more energy. Research suggests that more calories can be burned if you have stocked up on fuel before you start your morning workout. Eating a small to medium sized meal for breakfast may provide the much-needed energy your body requires to boost

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5 Reasons You Should Be Doing Cardio

In a world where heart disease runs rampant, this is a primary benefit of cardiovascular exercise. Cardio helps to greatly reduce the chance of a heart attack and/or stroke. In a study performed by Harvard University, nurses who engaged in vigorous exercise experienced significant reductions in coronary diseases. 2. Weight Loss This is an obvious