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The Top 7 Foods for Growing Your Muscles

? When it comes to developing muscles, really blows other food types out of the water. For example, salmon is a powerhouse for protein, yielding about 25grams for every 100gram serving. However, that?s not all, each bite is crammed with so many different and healthy nutrients that you?d be insane not to try it. Salmon

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Core exercises help make your lower back, pelvis, hips and abdomen all work in tandem with one another. This leads to improve balance, stability and performance in daily activities. In addition, you?ll be at less risk of falling over with a more stabilized core. 2. They Improve Athletic Performance You can do core exercises at

Weird Things that Might Be Causing Your Headaches

Unless you’re nursing a hangover headaches are rarely self explanatory, and they can range from annoying to completely debilitating. There isn’t a perfect science to getting rid of them either, but you can reduce your odds of getting them in the first place. Here are some unexpected?things that might be causing your headaches. Too Much