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The No Equipment Home Workout Anybody Can Do

img Posted March 31, 2015

Check out this familiar scenario: You want to lose weight but you never have the time or energy to lose it. You’ve tried working out at home after finding some exercises online but you quit after not being strong enough to complete the program. You then joined the gym but never felt really comfortable there –

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How You Can Buy A Hotel

img Posted March 31, 2015

Investing in Hotel REITs is a great way to earn dividends Owning property is a great way to set up an extra income stream.  Most of us don’t have the $2-$60 million to build or purchase a hotel though.  You can buy shares of a hotel just like any other stock in the form of

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Invest Like Charlie Munger, Warren Buffett’s Right Hand Man

img Posted March 30, 2015

Charlie Munger shares his secrets for successful investing Charlie Munger can say what’s on his mind because he has the life experience so other people should listen.   The article shares some of his quotes and how you can apply them to your investing strategy.  A common misconception is that you earn interest on your cash

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Top 10 Ways to Eat Healthier for Under $6 a Day

img Posted March 30, 2015

Surely I’m not the only one that gets a little confused and annoyed at how healthy food can be rather expensive, especially when compared to its more processed and less organic alternative. Whatever the reason, we all know it can be a tad pricey to eat well, and a little difficult not to resort to

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9 Ways To Sleep Better During The Allergy Season

img Posted March 30, 2015

It may not feel like the spring season just yet, but the warmer weather can be torture for allergy sufferers. The itching, sneezing and general discomfort is endless from day till night, with a recent survey revealing around a third of allergy sufferers see their sleep affect by their symptoms. In these modern times where

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The Top 7 Foods for Growing Your Muscles

img Posted March 28, 2015

  By this point, most men understand that certain foods are more capable of helping you to build muscle bulk than others. It’s a widely cited fact that protein is essential for developing bulk, and when you’re working out, it’s important to remember that the stress of lifting weights damages your muscle fibers. This damage

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The 6 Lowest Carb Pasta Recipes You’ll Ever Find

img Posted March 27, 2015

When trying to get lean, the first food we tend to cross off our list is pasta. It’s high carbohydrate content can result in weight gain if too much is consumed. In addition, a lot of pasta dishes typically served in a restaurant lack vital nutrients needed for muscle growth. Luckily over at Men’s Fitness,

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The 4 Best Core Exercises You Should Be Doing

img Posted March 27, 2015

Good core strength is essential for optimal health. A strong, healthy core can help you stay active, limit lower back pain, prevent unnecessary injuries, improves balance, and it keeps you looking good. It is the foundation of your health, and is a base for all the exercises and activity. This article will be discussing the

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10 Reasons Why You Should Strengthen Your Core Muscles

img Posted March 26, 2015

Core exercises are a vital part of a well-rounded fitness program. However, a lot of people neglect them and just slip in the odd sit-up or crunch whenever they feel like it. This is why we bring to you 10 reasons why you should be strengthening your core muscles every week: 1. They Improve Your

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Weird Things that Might Be Causing Your Headaches

img Posted March 26, 2015

Unless you’re nursing a hangover headaches are rarely self explanatory, and they can range from annoying to completely debilitating. There isn’t a perfect science to getting rid of them either, but you can reduce your odds of getting them in the first place. Here are some unexpected things that might be causing your headaches. Too Much

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10 Stress-Relief Strategies When You Have Five Minutes or Less

img Posted March 26, 2015

Stress is a cretin that weasels its way into our lives, usually every day to some extent, and wreaks havoc on our minds and bodies. It has its uses, of course, but on the whole much of the stress we succumb to these days is unwarranted and unnecessary. no wonder then that there’s been more

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