Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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3 Breathing Techniques For A More Effective Workout

img Posted March 25, 2015

Breathing is something we all do naturally but when it comes to exercise, a lot of us are doing it wrong. There is an art to inhaling and exhaling regardless of whether the goal is running or lifting. Trainers often have to remind their clients to breathe because many of them find themselves holding their

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Three Ways You Can Profit In Today’s Volatile Market

img Posted March 25, 2015

How betting against the odd can earn you a great return The market is plugged into group think driven by the two emotions of fear and greed.  When you see a stock going up that is greed taking hold and investors buying a lot of shares which drives up the price.  The opposite is true

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5 Amazing Fitness Apps That Get Results

img Posted March 25, 2015

In a progressive world where technology is present in almost every aspect of our lives, smart phone applications can provide some really positive benefits. This article will be presenting 5 of the best smart phone applications that can really help you in your quest to live a healthier and happier life.   Top 5 Health And Fitness

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The 10 Basic Exercises To Build An Awesome Workout

img Posted March 24, 2015

Don’t be fooled into thinking that you need a ton of equipment or fancy machines in order to have a great workout. Generally, the basic exercises continue to be the most effective ones out there. Building a workout around total body moves that involve using your chest, shoulders, arms and even your core, are all

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Legitimate Ways You Can Actually Make Money Online

img Posted March 24, 2015

Five paths to earn extra income or start your new career using the internet There are different levels of intensities when it comes to making money online.  You can just fill out surveys to earn a few dollars for beer money or you can use a website to launch an entirely new career where you

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Investing Apps You Need To Know Now

img Posted March 23, 2015

Four apps that every investor should know how to use It is the information age and as apps like Apple Pay and Google Wallet make holding a plastic credit card useless your phone is becoming fully integrated with everyday life.  Acorns will take your spare changed from purchasing that $1.89 coffee and Starbucks and invest

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10 Habits That Will Help You Love Working Out

img Posted March 23, 2015

For some of us, exercising on a regular basis isn’t something which comes naturally. Trying to stay motivated and focused on our diet feels like an uphill battle every day. Then just make it that little bit worse, we have those friends or colleagues at work who are obsessed with working out. They go for

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Mindfulness Meditation: Am I Doing It Right?

img Posted March 23, 2015

Not so long ago, people would have looked at you funny if they saw you running down the road for no good reason. People only ran to get away from something, not to just run, not for health. Now it’s a given, a recommended activity that so many of us partake in. It’s starting to

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Scrawny to Sexy: Workout Tips for Taller Men

img Posted March 21, 2015

Being a tall man is fantastic on the surface. It’s difficult to meet a guy anywhere who will tell you that he’d rather be short than tall. However, the problem arises when those taller men are so skinny that they end up looking long and lanky, instead of lean and fit. If you really want

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Does Everything Really Cause Cancer? The Answer May Surprise You!

img Posted March 20, 2015

“Everything causes cancer.” This is something I have heard countless times in recent years. This article will be about looking into that claim. According to InteliHealth.com, 43% of men will develop cancer at some point in their lives. (women is 38%). These numbers are staggering. More than 1 in 3 men will develop some kind

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6 Powerful Benefits of Eccentric Training

img Posted March 20, 2015

We’ve all heard that slow and controlled reps are the best way to lift so your muscles can fully feel the effects. Beginners can benefit from this. However, if you’re already a gym junkie then this training method will do nothing for you. Instead of allowing yourself to slip into a plateau, shake up your

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