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All posts tagged "exercise"

Posted February 4, 2016

Attention is a scarce resource, and it\'s one the most valuable things you can give to someone. But in today\'s world, when we have distractions everywhere, attention and focus ...

Make Gains Like a Beginner: Novelty and Hypertrophy

Posted December 17, 2015

For the first few weeks in the gym, you notice the effects quickly. You feel sore easily, for days, but you feel great, and not long after, you can see the difference when you ...

The Awesome Health Benefits of Walking

Posted November 19, 2015

Most of us neglect walking, thinking of it as just a means of transportation, something that can be easily replaced with a car, bus, or taxi. When we think of exercise, on the ...

10 Ways to Make Time for Exercise — Even When You Don’t Have Time

Posted October 22, 2015

As our lives become increasingly complex, time slowly disappears. You know the feeling, too many tasks, jobs, responsibilities, hobbies, plans and who knows what else. It\'s no ...

Use the Scientific Method to Take Control of Your Training

Posted October 1, 2015

Science has a lot to say about exercise. It can tell us what works and what doesn\'t, why it is that way, and how our bodies work in general. The further science goes, the bett ...

4 Keys to Beating the Plateau

Posted August 13, 2015

We all want to get better, to improve, and be the best we can be. It doesn\'t so much matter at what -- it could be strength, cardio, math, or another language -- they all take ...