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These Post-Workout Shakes will give You Maximum Muscle Mass

img Posted August 21, 2015

Who ever said that something couldn’t taste amazing and be good for you at the same time? For a chocolate and peanut butter shake, add one cup of water or unsweetened almond milk to a scoop of chocolate flavored protein powder. Add a couple of tablespoons of peanut butter, half a cup of cottage cheese,

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The Best Offense is a Good Defense, So Boost Your Immune System!

img Posted August 14, 2015

Sipping green tea every so often helps to promote the growth of good bacteria within your intestine, while inhibiting the threats like salmonella, clostridium, and e-coli. The more green-tea you drink, the less likely it is for a standard man-flu to transform into a fully-blown gastro issue. One thing that most people don’t know is

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