Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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5 Totally Valid Reasons You Shouldn’t Exercise

img Posted June 29, 2015

The gym is for everyone right? It can sure feel that way. If you’re not going out and exercising then you clearly don’t care much for your health. Of course, this is a slightly short-sighted view and doesn’t take into account the complex and diverse range of human wants and needs. Sometimes, the gym isn’t

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10 Things You Might Not Know About Meditation

img Posted June 27, 2015

Creative Commons Meditation by Mitchell Joyce is licensed under CC BY 2.0 Benefits Of Meditation We’ve all been told a number of times about how meditation is good for us, but it extends way deeper than just making us feel “relaxed”. The truth is you can experience a variety of direct and indirect benefits from

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At One With Nature: Exercising Outdoors

img Posted June 26, 2015

Creative Commons Sheffield Park by Henry Hemming is licensed under CC BY 2.0 Exercises To Do Outside Working out in the confines of a gym is fine for most people, and with new fitness centers continuing to open up all over the place, this option is becoming more and more accessible to everyone. For others

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5 Words and Phrases You’re (Probably) Using Incorrectly

img Posted June 26, 2015

5 Words and Phrases You’re (Probably) Using Incorrectly Among the educated public, certain words and phrases have been set loose from their original meanings and made to take on varied and shifting meanings.  You have probably heard these words used by friends and colleagues when they’re presenting information or trying to tell you something important

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The 5 Most Popular Diets Of 2015

img Posted June 25, 2015

Creative Commons fruit and veg stall by Light Chaser is licensed under CC BY 2.0 Best Diets of 2015 With so many diets out there nowadays, it can be difficult to find one which suits you. That’s why we’ve put together the pros and cons of five diets to help you choose the best weight

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Healthy Cooking Swaps to Start Making Today

img Posted June 25, 2015

Cooking at home is a great alternative to eating out when you want to save money, impress a girl, or lighten up the calorie load, but that last one only works if you’re choosing the right ingredients. Don’t let classic recipes throw you off your health regime, just start making these healthy ingredient swaps to

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7 Stoic Philosophies To Boost Your Health And Happiness

img Posted June 25, 2015

We’re always looking for new ways to be happy and healthy. Just take a glance at the number of self-help and positive psychology books there are, clearly it’s answer we have yet to find, given that if we had surely there’d be no need for the constant influx of new ideas. But, if we don’t

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How To Stick To Your Meal Plan And Still Socialize

img Posted June 24, 2015

Creative Commons Italian Sausage Backyard Barbecue by Steven Depolo is licensed under CC BY 2.0 How To Eat Healthy And Still Socialize No matter what time of the year it may be, sticking to a strict meal plan can be mentally draining. This battle becomes that little bit harder when summer season rolls around and the barbecues

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Three Tips To Find Your Business Purpose In Life

img Posted June 24, 2015

Unconventional tips to find your passion and purpose for life You have all heard the term love what you do and you will never work a day in your life.  How can you love what you do if you don’t know what that is?  Jeff Goins who wrote The Art of Work shares three tips

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Why You Should Change Your Workout Order, Not Your Workout

img Posted June 23, 2015

Changing Workout Routine If you do the same resistance training routine for months and months on end, eventually your body is going to become accustomed the exercises, diminishing your potential for muscular gains. In order to make sure you continue to progress, it’s vitally important that you switch up your workout on a consistent basis.

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How To Manage Your Investing Risk Like A Pro

img Posted June 23, 2015

Experts share how to trade a commodity investment like an expert The price of commodities has been trading near their five year lows for the past few months.  Gold, silver, and platinum can be a great way to diversify your portfolio with precious medals.  Looking at silver with prices being near multi lows there is

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