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These DIY Health Checks could Save Your Life

img Posted June 20, 2015

Any inflammation, redness, or bleeding around your gums could be a result of gingivitis, a condition which can become gradually worse over time, evolving into periodontal disease. In turn, this links to heart disease, the biggest killer of men today. The reason that this happens is that the bacteria from periodontal disease leaks into your

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These Beginners’ Exercises are the Easiest Way to Workout at Home

img Posted June 13, 2015

To get started with some fantastic press-ups, begin by getting into the position with your back flat and your hands placed a shoulder-width apart. If you?re doing it right, your body should form a straight line all the way from your heels to your head. Once you?re ready, lower your body towards the ground until

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7 Foods To Avoid Like The Plague

img Posted June 12, 2015

It might look great layered on top of a cake or smothered on a cookie, but it?s extremely bad for your health. Frosting is one of a few foods that contain trans fats, which wreck havoc with your waistline. Trans fats raises cholesterol and causes inflammation, potentially leading to heart disease or diabetes. In addition,

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10 Reasons Why You Should Lift Heavy

img Posted June 11, 2015

Being strong can help you improve other areas of your training. Lighter weights with many repetitions is great for building muscle endurance, but in order to increase strength, you need to up the load. Strength training also gives you confidence ? building it requires hard work and effort to get it done. Instead of setting

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