Alpha Living | TSB Magazine | Dating and Lifestyle Advice for Men

Why Cottage Cheese Is The Perfect Snack Before Bed

Posted May 18, 2015

We’ve been over plenty of times before about how diet is just as, if not more, important than the exercise itself. It?s also vital that you keep in mind what time you eat, with pre and post-workout meals key to recovery and growth. Snacking, when done correctly, helps you get the right nutrients on board

8 Ways To Achieve More While Working Less

Posted May 18, 2015

Take a look around today at all the workaholics. We’ve grown up with the belief that to get more done, we should work longer hours — overtime, weekends, night shifts. We work hard to earn our coin, so we can find ourselves a better life in the coming years. But does that ever really happen?

7 Reasons Why You’re Always Hungry

Posted May 16, 2015

Why Am I Always Hungry Hunger ? it?s a dieter?s worst enemy. Despite all your willpower, dedication and desire to do better, it is still there. When you?re hungry, everything else becomes irrelevant and this feeling derails even the most committed dieter. However, there are steps you can take in order to understand your hunger.

Fuel for Muscles: These Foods are the Best Source of Protein

Posted May 16, 2015

? Looking to build up on bulk? You can’t have amazing muscles without getting the right protein into your diet, and yet a lot of people struggle to actually find effective sources. Protein is the fastest way to help you burn fat, build muscle, and achieve the body that you want ? but you need

5 Questions With Personal Trainer Tony Gentilcore

Posted May 15, 2015

A personal trainer, prolific writer, Arnold Schwarzenegger admirer, and Star Wars fan. Tony Gentilcore know’s what he likes, but perhaps there’s nothing better for him than the simple act of lifting heavy things. Tony is the co-founder of Cressey Sports Performance, and between that and his writing — which appears on his blog, Menshealth, Testosterone

How To Get The Perfect Squatting Stance

Posted May 15, 2015

Squatting is one of those exercises that every athlete should be doing. The physical effects it has on the body is incredible and although it?s largely considered a lower limb workout, if performed correctly you?ll quickly notice overall gains in strength and size. However, this is where the problems begin ? not many people actually

The 5 Best (And Worst) Foods Of Summer

Posted May 14, 2015

Yes, summer is almost here! That awesome time of year when the days are long and the sun is blazing. We tend to link this season to a number of delicious foods, but be warned, not all of these are healthy choices. Below, we list what to eat and what not to this summer. Best:

Why You Should Take a Nap Today

Posted May 14, 2015

Why Naps Are Actually Really Good For You Setting aside time to take naps doesn’t always fit into everyone’s daily schedule, but if it does you might want to start considering it. Getting in quick afternoon naps might be able to reduce stress, help you keep your weight in check, and increase your memory. Talk

How To Turn Your Hobby Into A Business

Posted May 14, 2015

How a 14 year old turned her hobby into a multi-million dollar business Turning your hobby into a business can be quite difficult especially if you have no clue how to start out.? Bella at 14 years old wanted a car so instead of her parents buying one for her they told her the money

The Psychology Of Choking Under Pressure

Posted May 14, 2015

We’ve all seen it, perhaps even experienced it. An elite athlete, in the final seconds of a thrilling game and down one score,?taking the last slim chance at a win… and they bomb. It’s horrible, not even close. They choked. The game was too much for them, but why? What happens in our brains when