Alpha Living | TSB Magazine | Dating and Lifestyle Advice for Men

Improve Your Posture With These 10 Exercises

Posted June 1, 2015

When we think of obtaining good health, the first things which tend to pop into our heads are eating right and exercising regularly. However, having a correct posture is also just as important in preserving a long and healthy life. If you fail to do posture exercises on a frequent basis, then you may find

Steps You Need To Take To Become A Self-Made Millionaire

Posted June 1, 2015

Five habits learned from 233 self-made millionaires that you should follow Habits can determine if you will be successful in all aspects of life.? Habits influence what you eat to who is in your social circle.? One of the biggest ways to change your habits is to think about what you want to accomplish in

7 Delicious Post-Workout Meals You Have To Try

Posted May 30, 2015

It?s extremely important what you eat after a workout. Ideally, your meal should be a mix between protein and carbohydrates, but it should contain less carbs to the meal you ate in the morning or at noon. The reason: We?re less active in the evenings and those extra carbs could turn into fat. Make sure

How You Can Save $100K By The Time You Are 30

Posted May 29, 2015

Nine ideas to save $100K and the power of compound interest If you have $100K in savings by the time you are 30 and earn interest at a rate of 7% per year you will have $1,150,615 in your account by the time you retire.? That?s a pretty good nest egg!? Saving that amount of

Bodyweight Exercises: Targeting The Full Body

Posted May 29, 2015

Bodyweight exercises are an awesome way to build both muscular strength and hypertrophy, but are frequently underrated by many individuals. They should be a key part of any exercise routine, regardless if you?re a novice or expert. Not only are bodyweight exercises cheap and require very little gym equipment, they?re also very good at pushing

10 Awesome Benefits Of Giving Up Drinking

Posted May 28, 2015

Let?s face it ? most of us love a drink. Alcohol is such a prominent part of modern society, with billboards and magazines constantly reminding us that drinking will help get beautiful women and make us the soul of the party. However, in reality, drinking has negative impacts of millions of people?s lives across the

Three Steps And A Magic Number You Need To Become Wealthy

Posted May 28, 2015

How visualization can help you achieve your financial goals Visualization is a powerful tool that athletes, coaches, and entrepreneurs use to achieve their dreams and organize their thoughts.? Just thinking of a number will not make you rich.? The point of these techniques is so you can organize your thoughts and focus on one particular

Why You Should be Eating More Sweet Potatoes

Posted May 28, 2015

The Many Health Benefits of Sweet Potatoes You probably like sweet potatoes, but maybe they aren’t your first go to when you’re grocery shopping for the week. What to do with them anyway? Well in fact there’s a lot that you can do with sweet potatoes, and even more reasons why they’re really quite good

5 Ways to Fit Your Health into a Busy Schedule

Posted May 28, 2015

Time is what we’re all a little short of.?We can always earn more money, but finding a few more hours each day just doesn’t happen. Work consumes so many lives, so it’s not hard to see why people can have such a difficult time trying to make room in their busy schedules for health and