Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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What Might Happen if You Really Quit Caffeine

img Posted August 13, 2015

For many people even thinking about quitting caffeine is enough to bring on a headache, and it’s pretty hard to imagine getting through the day as a functioning human when you rely on the stuff to even wake up. And yet there are people who claim to feel better than ever when they do wean

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4 Keys to Beating the Plateau

img Posted August 13, 2015

We all want to get better, to improve, and be the best we can be. It doesn’t so much matter at what — it could be strength, cardio, math, or another language — they all take work, and they all feel great when we manage to reach our goals. Life isn’t meant to be spent

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How To Prosper In The Age Of Now

img Posted August 13, 2015

How To Prosper In The Age Of Now Recently, I have taken a break from posting on Facebook and Twitter and have ceased all postings on news sites. I have been attentively watching cable news and even taken the opportunity to view a few daytime panel shows. I have done this so that I could

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5 Strategies to Help You Sleep Your Way to Success

img Posted August 10, 2015

It seems that everyone today is obsessed with productivity and busyness. Nobody enjoys being idle, doing nothing, it’s a waste of time. That thought is not entirely accurate, and this drive to be constantly active isn’t entirely healthy, down time and rest are just as essential as activity, perhaps even more so. We can’t go

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4 Reasons To Vacation Alone

img Posted August 7, 2015

4 Reasons To Vacation Alone Your vacation time may be quickly approaching. Your crowded schedule may have made it difficult for you to settle the final details on how you will spend it. If you’re still in this planning stage, you should consider doing something unprecedented, something that you may have never thought of doing

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How to Fall Asleep Faster

img Posted August 6, 2015

Put an End to the Tossing and Turning We’re pressed for time as it is, so the last thing we want to do is feel like we’re wasting any. Not being able to fall asleep right away can be one of the more aggravating things in a day, especially when we’re exhausted and know we

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The Neuroscience Of Meditation, And The Virtues Of Shutting Up

img Posted August 6, 2015

There are two words that are gaining a lot of steam, yet both are doing so in totally different areas. Meditation is making its way into many lives, a form of mental exercise that anyone can do anywhere, even though it has been around for many hundreds of years already. The other term is neuroscience,

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5 Leadership Lessons From Olivia Pope

img Posted August 6, 2015

5 Leadership Lessons From Olivia Pope The popular television series Scandal features as its main character the Washington insider and problem-solver Olivia Pope. She is a woman who knows how media, money, wealth, and power converge to work their will inside the Beltway. She is sharp, intelligent, and well-connected: qualities that make her a hero

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How To Pivot To A Career You Love

img Posted August 4, 2015

Nine Ideas on how to launch a new career Anything can inspire you to get out of your current job from a life changing event to realizing you don’t want to spend 20 days a month in front of a computer.  Change is hard and there are a million reasons not to take a leap

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How To Protect Your Wealth From A Market Crash

img Posted August 3, 2015

The simple way to protect your nest egg from a declining (bear) market Chinese market’s are crashing, interest rate hikes in the US will ruin the market, and Greece is going to bankrupt Europe.  If you pay attention to financial news these might be some of the doomsday scenarios you have read about.  If you

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25 Ways to Get More Out of a Five-Minute Break

img Posted August 3, 2015

We’re always short of time, putting off the things we enjoy or that we know are beneficial because we just have too much work to do. Time is a scarce resource, this is true, but that only points to the fact we should be taking more of it for ourselves, otherwise it might fly by while

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