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These Amazing Foods could be the Key to a Longer Life

You might not know this, but avocados are absolutely chock-full of fiber, and contain even more potassium than your average banana. Not only are they useful for making your skin soft and touchable, avocados are also a formidable tool against issues of heart disease, high blood pressure, and even certain types of cancer. For the

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Tasty Snacks You Can Eat Instead of Chips

Potato Chips Are Good But these Alternatives Might Be Better We get it, chips are delicious and sometimes that savory, crunchy craving is going to pop up no matter how bad they might be for you. However, there are a ton of other other things that you can eat in lieu of chips without

Change The Color Of Your Plate To Eat Less

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Eat Yourself To Sleep With These Foods

10 Simple Ways To Eat Less Sugar

Those two sugars you put in your tea every morning can add up very quickly. Try reducing the amount of sugar you use by a little bit each week. Also, why not introduce cinnamon into your routine ? its spice fits perfectly with a cup of coffee and is, more importantly, sugar free. 2. Pick

The 5 Best Swimming Drills To Get Ripped In The Pool

Best Pool Exercises There will be times this summer where you manage to breeze through your outdoor workout, whether it?s smashing a HIIT routine or bodyweight workout in the local park. However, there will also be those days when your body feels like it?s been in a car crash. So, what should you do when