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These Amazing Foods could be the Key to a Longer Life

img Posted July 7, 2015

Although we might not have discovered the secret to eternal life yet, science, nutrition, and other less likely sources have made a few interesting discoveries that could help you to live longer. Before you start drawing up your will, consider the fact that you could potentially eat your way to a longer-lasting youth. In other

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20 of the Best Meditation Tips for Beginners

img Posted July 6, 2015

Good health is equal parts physical and mental, it’s important not to get too caught up in one but forget about the other. A small issue exists in that we have plenty of resources and tips for becoming better physically, but the same wealth of options for mental exercise has yet to catch up. Brain science is still in

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How To Get Rid Of Your Hay Fever Symptoms For Good

img Posted July 4, 2015

How To Get Rid Of Hay Fever Do you suffer from seasonal allergies? We’ve reached that time of year where millions of us suffer from headaches, runny noses and itchy eyes. With pollen levels at its highest, just opening the window for a couple of hours can set off severe reactions. However, have you ever

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7 Pre-Workout Foods That Will Kill Your Stamina

img Posted July 3, 2015

Pre-Workout Foods That Kill Stamina You’ve probably heard this before, but your body is like a machine. With the right fuel, it can crush any workout placed in front of it. Eat the wrong stuff, and you’ll quickly run out of gas – or end up badly bloated. Read on to find out what foods

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Tasty Snacks You Can Eat Instead of Chips

img Posted July 2, 2015

  Potato Chips Are Good But these Alternatives Might Be Better We get it, chips are delicious and sometimes that savory, crunchy craving is going to pop up no matter how bad they might be for you. However, there are a ton of other other things that you can eat in lieu of chips without

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Change The Color Of Your Plate To Eat Less

img Posted July 2, 2015

Diets are difficult, there’s too many temptations and the feeling of being hungry is just awful. No wonder so many fail. Wouldn’t it be nice if there were some type of trick, a handy little secret that could drive a more successful diet plan? Turn’s out there might be such a thing. In a post by

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14 Tips To Make Getting Shredded Easier

img Posted July 2, 2015

How To Get Shredded Quickly Unfortunately, there isn’t a quick-fix way to getting a rock hard body – if there was then heck, all of us would have six-packs! Getting shredded is hard, time consuming and demands an unwavering amount of discipline. As easy as the models and athletes make it look in magazines: it

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Eat Yourself To Sleep With These Foods

img Posted July 1, 2015

Foods That Help With Sleep You probably have heard the phase: “What you do away from the gym is just as, if not more, important as the gym sessions themselves”. Well, this couldn’t be any closer to the truth. In order to invoke change in your body, you need good food and a sufficient amount

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10 Simple Ways To Eat Less Sugar

img Posted June 30, 2015

How To Eat Less Sugar We all know by now that sugar is bad for our health, with excessive consumption increasing the risk of heart disease, obesity and a host of other health problems. If you’re looking to cut back, knowing where to start can be tough. That’s why we bring to you 10 simple

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The 5 Best Swimming Drills To Get Ripped In The Pool

img Posted June 29, 2015

Best Pool Exercises There will be times this summer where you manage to breeze through your outdoor workout, whether it’s smashing a HIIT routine or bodyweight workout in the local park. However, there will also be those days when your body feels like it’s been in a car crash. So, what should you do when

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How You Can Make Money On Instagram

img Posted June 29, 2015

Five great ideas to turn your Instagram account into a cash generating machine Instagram has over well over 300 million users and if you have some followers or are really good at taking pictures with your digital device you can start making some money.  Most of us are on our phones all day already anyway. 

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