Alpha Living | TSB Magazine | Dating and Lifestyle Advice for Men

7 Huge Benefits Of Push-Ups

Posted June 6, 2015

Health Benefits Of Push-Ups The thought of doing push-ups may bring up bad memories of old gym classes at school, but it remains one of the most effective exercises out there. A standard push-up activates almost every muscle in your body, helping you to become more toned. If you’re still not convinced of adding push-ups

9 Simple Steps that could Banish Your Back Pain

Posted June 5, 2015

Studies suggest that most people choose to rely on over-the-counter pills and easy to obtain medication when it comes to counteracting the pain they feel throughout their backs. This pain can be a result of a strenuous workout, or you may simply suffer because you spend too much time sitting behind your desk. Either way,

Bench Press – Wide Or Narrow Grip?

Posted June 5, 2015

Wide Or Narrow Grip On Bench Press Bench press remains one of the most popular and efficient ways to build chest muscle. There are a number of variations to this exercise including dumbbells, barbells and resistance machines. You can even alter the angle at which your chest moves the weight (otherwise known as flat, inclined

10 Surprising Things That Can Damage Your Teeth

Posted June 4, 2015

Things That Ruin Our Teeth Having a great smile is one of our best assets, so it’s important that we do all we can to protect our teeth. Most of us already know that things like smoking, poor dental hygiene and teeth grinding can damage the health of our mouths, but there are also a

Surprising Health Benefits of Probiotics

Posted June 4, 2015

How Probiotics Can Transform Your Health Whether or not you take a probiotic supplement you’re probably familiar with the healthy bacteria, after all yogurt has given it a huge platform out in the world. But do you know all the wonderful things getting enough of them can do for you? They Keep Your Mouth Healthy

How To Use Time Travel To Increase Happiness

Posted June 4, 2015

There are two main directions our thoughts can come from: internally or externally. On one hand, the external world around us makes us think through our senses, what we see or hear or touch or smell; on the other hand, our own internal worlds of imagination and time travel can take us away from the present

How To Master The Art Of Bluffing

Posted June 4, 2015

How To Master The Art Of Bluffing Whether it’s in your job or in a relationship, you will at some point find it useful to bluff. Bluffing is essentially a form of coercion. It is a way of shaking the confidence of others so as to get your own way. Some people are naturally good

Ideas That Could Make You Billions

Posted June 3, 2015

How five billionaires achieved their wealth There a billionaire dollar ideas and then there are ideas that could just eat up your time and money. These give people turned their ideas into billions. Carlos Slim Helu could have coined the term vertically integrated because he took advantage of the telecom industry in Mexico by buying

Which Sleep Style Is The Healthiest?

Posted June 3, 2015

The Best Sleeping Positions You may not be aware that your sleeping position can affect your health in both a positive and negative manner. Back pain is the most common problem which arises from a poor sleeping style, however many sufferers fail to realize this and consign themselves to a lifetime battle of discomfort. Your

How To Make Fast Food Healthier

Posted June 2, 2015

How To Make Fast Food Healthier From Monday to Friday a lot of us eat healthy and treat our bodies as a temple. However, when the weekend rolls around, it becomes extremely difficult to fight off the temptation of greasy food. There’s no problem in giving into these urges once every so often, and sometimes

How You Can Find Some Value In An Overvalued Market

Posted June 2, 2015

Five examples of great value investments when there is uncertainty in the market If you pay any attention to the stock market or the overall economy you may know that the market is at historical over valuations and that some investors are waiting for market corrections while other investors think the market can go higher.