Alpha Living | TSB Magazine | Dating and Lifestyle Advice for Men

Three Surprising Alternative Calcium Sources To Milk

Posted May 27, 2015

Sources Of Calcium Apart From Milk If you think that the only way you can get bone-building calcium is from milk, then get ready to listen. Many of us are brought up thinking that this is the case, but it simply isn’t true. Calcium is vital in strengthening bones, teeth and nerve cells, as well

Figure Out If You Are Addicted To “Financial Porn”

Posted May 27, 2015

Four tell-tale signs that could be ruining your wealth We have all seen the ads blinking on the side of our computer screen that read “I made $1,252 working from home” with a picture of an attractive lady behind the words. They got me once or twice because who wouldn’t like to make $1,000 a

Challenge Your Abs With The ‘V’ Up Exercise

Posted May 26, 2015

Good Ab Workouts For many of us guys, we go to the gym in order to get that chiseled six-pack. The abdominals is a popular muscle region to exercise along with the classic “beach body” muscles, which include the chest and biceps. However, whilst it might be high up on a lot of people’s lists,

An Investing Mistake That Could Cost You

Posted May 26, 2015

Why going with the trend isn’t always the best recipe for success in investing Bot investing, ETF, value investing, market timing, technical analysis etc. are all terms that have been trends for investors. Each has their own reward and risks. Bot investing is the latest for financial engineers. Value investing is a proven strategy when

Old School Dips and DB Press Workout

Posted May 26, 2015

Old School Gym: Dips and DB press workout Directions: This is a standard quad set. Perform each exercise then move on to the next exercise with NO REST. After completion of the 4 exercises you may take a 1 min rest before beginning the next set. Repeat exercise for a total of 5 sets. 1. Quad

15 Eating Habits That Help You Live Longer

Posted May 25, 2015

Good Eating Habits Around the world, certain people enjoy extraordinary long lives. Take Pacific Islanders for an example – their average life expectancy is 81 years. When you compare that to the United States, which currently stands at just 67, you can see why this is simply remarkable. So is there anything we can do preserve

Turbocharge Your Health: The Surprising Benefits of Vitamin D

Posted May 25, 2015

If you don’t get enough vitamin D in your system, you may find that you have much bigger problems than an unnaturally pale complexion. According to recent studies conducted by the Endocrine Society for their Journal of Clinical Endocrinology and Metabolism, people with lower levels of vitamin D are far more likely to suffer from

17 Things You Should Know About Your Metabolism

Posted May 25, 2015

Calories in and calories out. By now we probably all realize how complicated and endlessly frustrating the bodies means of slimming down is. That simple formula is a little misleading, good for remembering and fun to say, but not all that accurate. For some, you’re lucky enough to stay thin no matter what you eat

7 Tips To Help Night Owls Wake Up Early In The Morning

Posted May 23, 2015

How To Help Night Owls Wake Up Early Being a night owl isn’t easy in a world which is built around early risers. With the majority of meetings or conferences taking place in the mornings, there comes that inevitable point where a night person has to flip their entire sleep schedule in order to make

Step Your Way To A Shredded Body

Posted May 22, 2015

Benefits Of Running Up Stairs Gym memberships and supplements are certainly not cheap, especially at a time where gym culture is beginning to dominate modern society. However, don’t be fooled into thinking you need all the flashy gear and a personal trainer. When it comes down to it, health and fitness can be as cheap

What You Need To Know About Multiple Income Streams

Posted May 22, 2015

A beginner’s guide to multiple income streams The first question is what is a multiple income stream? Most of us have one job where we work 8-10 hours a day and that is our only source of income. A part of our salary is usually invested in some sort of retirement plan which eventually will