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Around The Clock Workout

img Posted April 28, 2015

Old Gym Gym:? Directions: Standard tri set. Grab a clock and begin workout at the top of a minute (when the second hand is on the 12) and do 5 reps of the following exercises Pull ups (you may use regular, wide, or under hand grip or vary them from set to set) Squat jumps

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All You Need to Know About Steroids in College

img Posted April 28, 2015

WHAT EXACTLY ARE STEROIDS? Now there are two types of steroids. This article will focus more on the anabolic steroids because it is baseball and beach season. Yeaaaaah!!! First off, the other steroid is called a corticosteroid. This drug has potent chemical substances which can reduce swelling and inflammation quickly. These drugs are closely related

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Understanding the Different Elements of Rest and Recovery

img Posted April 25, 2015

The time that you spend asleep is the best opportunity that your body has to recover from the stress and strain of the day. Not only do adequate levels of sleep help to ensure that your mental health remains strong, they also improve muscular recovery and hormonal balance. You need to get enough sleep every

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Tips for Summer Savings

img Posted April 24, 2015

While making a stop at the ATM in between bars to take out another twenty for the night, your screen flashes the words?insufficient funds. Any college guy that embraces the social party scene more days of the week than not has run into this problem. The grind to scrape by on a heavy liquid diet

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