Alpha Living | TSB Magazine | Dating and Lifestyle Advice for Men

What You Should Know About A Strong US Dollar

Posted April 28, 2015

An explanation of America’s strong currency and it’s impact on you Flipping through the news on the tv, the finance section of the New York Times, or newsfeed on your Twitter you probably have seen headlines related to the strong dollar. What this means is that the US Dollar has appreciated in value vs most

Around The Clock Workout

Posted April 28, 2015

Old Gym Gym: Around The Clock Workout Directions: Standard tri set. Grab a clock and begin workout at the top of a minute (when the second hand is on the 12) and do 5 reps of the following exercises Pull ups (you may use regular, wide, or under hand grip or vary them from set to

All You Need to Know About Steroids in College

Posted April 28, 2015

WHAT EXACTLY ARE STEROIDS? Now there are two types of steroids. This article will focus more on the anabolic steroids because it is baseball and beach season. Yeaaaaah!!! First off, the other steroid is called a corticosteroid. This drug has potent chemical substances which can reduce swelling and inflammation quickly. These drugs are closely related

Ways You Can Make Money With Gold

Posted April 27, 2015

Investing in gold can mean a lot of things here are some ways to trade When investing in a commodity like Gold or Silver there are a lot of ways you can do it. Each way has a different set of risks and rewards. Let’s say you think the price of gold will go up.

These 3 Nutrients Can Boost Your Brainpower

Posted April 27, 2015

Foods That Improve Brainpower When it comes to choosing what to eat, our first thoughts tend to be about our waistline than our intelligence. A diet which contains a wide variety of healthy foods is just good for our bodies, but for brain function as well. One of the first choices you need to make is

You Can Think Your Way To Stronger Muscles

Posted April 27, 2015

We can only train so much, some of us spend an inordinate amount of time at the gym, but for others, time might not allow for that. Even for the exercise addicted, rest, as we know is just as important, in letting the body recover and get ready for the next onslaught. For anyone that

Understanding the Different Elements of Rest and Recovery

Posted April 25, 2015

Recovering and resting after a workout is essential to making sure that your training program goes off without a hitch. Many people aren’t actually aware that there is a crucial difference between recovery and rest, and even more don’t understand how to properly implement them both. Defined generally as a combination of relaxation and sleep

How You Can Be More Creative

Posted April 24, 2015

Creativity is a skill that you can build using these five tips They Dyson vacuum, the invention of Velcro, and the Ipod all became huge due to the creativity of their inventors. Creativity is important when solving complex problems or looking for the next booming industry. One key to creativity is to realize that everything

How to Treat A Serious Sunburn

Posted April 24, 2015

Ok, so this isn’t rocket science, but I’m sure there are few people that figured a little sun can’t hurt them. Well, I’m willing to bet that those are the same folks who are crying about how much their sunburns hurt. What’s the best way to treat sunburn? Don’t get burned, genius! You just got

Tips for Summer Savings

Posted April 24, 2015

While making a stop at the ATM in between bars to take out another twenty for the night, your screen flashes the words…insufficient funds. Any college guy that embraces the social party scene more days of the week than not has run into this problem. The grind to scrape by on a heavy liquid diet

How To Speak With Confidence

Posted April 24, 2015

How To Speak With Confidence As a rising executive or man of business, you will be asked on occasion to speak publicaly. Most of the books dedicated to teaching the supposed art of the subject are filled with so much information that they are likely to make you self-conscious rather than effective. No amount of