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8 Incredible Benefits Of Interval Workouts

img Posted May 13, 2015

If you?re new to working out, you may not be aware of the benefits of high intensity interval training (HIIT) ? which is alternating phases of intense anaerobic exercise with less intense recovery periods. The theory is pretty simple: less time needed to make a big physical change ? sounds good right? Well, over at

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How You Can Always Earn More Money

img Posted May 13, 2015

77 ways that you can earn more money from more than just the internet Making extra cash result in you retiring earlier, pursuing a career in something you love, or help you ?level up? in life.? Then there is the old adage ?it takes make money to make money?.? This expression is 100% truth with

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4 Kit Bag Essentials For Strength Athletes

img Posted May 12, 2015

Being prepared is half the battle for the majority of things in life, whether it?s starting your working day right or achieving your fitness targets. Last minute planning and random actions will not get you moving in the direction you want to be, and this is vitally important when it comes to packing the kit

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13 Gems From Two Of The Richest Men You Should Know

img Posted May 12, 2015

Warren Buffett and Charlie Munger share 13 tips about their success Every year Berkshire Hathaway has a shareholder?s meeting where Charlie and Warren answer questions from shareholders.? Some have said paying the steep price of $217,000 price to buy one share of Berkshire-Hathaway is worth it just so you can attend this meeting to hear

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The Importance Of Static Stretching

img Posted May 11, 2015

In previous articles, we’ve mentioned the importance of adding stretching to your workout routine. The truth is, many people still underestimate it and when they do stretch, they don?t utilize it as effectively as they should be. There are a number of variations when it comes to stretching such as static, ballistic and dynamic, but

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How To Biohack Your Pasta

img Posted May 11, 2015

Food is one of the most complicated health issues around. Ask anyone, and they’ll have a different opinion to the next.?Diets, dairy, vegans, organic, gluten-free, and so much more. Our health is incredibly important, and so it pays to have some form of idea about what you should be eating and what you shouldn’t. I

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The Power Fruits You need for Pristine Health

img Posted May 9, 2015

? Want the perfect body? You’ve been working out, honing your muscles, drinking plenty of water and getting all the rest you need, but there’s still something you’re not doing. Too many men today are failing to fill half of their plates, as recommended by health experts, with vegetables and fruits. Most Americans are incredibly

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7 Signs You Need To Eat More Protein

img Posted May 9, 2015

As we reach our elderly years, we?re told to expect nothing from our bodies apart from brittle bones and decay. We can lift weights if we want, but we?re not going to get any stronger. However, that is far from the case. Older people can actually build bone density and even build muscle by lifting

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10 Simple Tricks To Stop Bloating

img Posted May 7, 2015

Not enough fiber, fluids and physical activity can lead to constipation. In order to avoid it, eat a diet high in fiber (which for men is around 38 grams a day) from a range of foods such as fruits, vegetables, nuts and seeds. Also, aim to drink between six to eight glasses of water a

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