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8 Incredible Benefits Of Interval Workouts

img Posted May 13, 2015

Health Benefits Of Interval Workouts If you’re new to working out, you may not be aware of the benefits of high intensity interval training (HIIT) – which is alternating phases of intense anaerobic exercise with less intense recovery periods. The theory is pretty simple: less time needed to make a big physical change – sounds

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How You Can Always Earn More Money

img Posted May 13, 2015

77 ways that you can earn more money from more than just the internet Making extra cash result in you retiring earlier, pursuing a career in something you love, or help you “level up” in life.  Then there is the old adage “it takes make money to make money”.  This expression is 100% truth with

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4 Kit Bag Essentials For Strength Athletes

img Posted May 12, 2015

Gym Bag Essentials Being prepared is half the battle for the majority of things in life, whether it’s starting your working day right or achieving your fitness targets. Last minute planning and random actions will not get you moving in the direction you want to be, and this is vitally important when it comes to

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13 Gems From Two Of The Richest Men You Should Know

img Posted May 12, 2015

Warren Buffett and Charlie Munger share 13 tips about their success Every year Berkshire Hathaway has a shareholder’s meeting where Charlie and Warren answer questions from shareholders.  Some have said paying the steep price of $217,000 price to buy one share of Berkshire-Hathaway is worth it just so you can attend this meeting to hear

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Pull Up Panic!

img Posted May 12, 2015

Old Gym Gym: Pull Up Panic! Directions: Perform the entire set of each pull up grip before moving on to the next grip, taking 30 seconds to 1 minute rest in between sets AND in between changes in grip. If you cannot hit the number of reps the set requires in one try, rest for NO

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The Importance Of Static Stretching

img Posted May 11, 2015

Benefits Of Static Stretching In previous articles, we’ve mentioned the importance of adding stretching to your workout routine. The truth is, many people still underestimate it and when they do stretch, they don’t utilize it as effectively as they should be. There are a number of variations when it comes to stretching such as static,

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How To Biohack Your Pasta

img Posted May 11, 2015

Food is one of the most complicated health issues around. Ask anyone, and they’ll have a different opinion to the next. Diets, dairy, vegans, organic, gluten-free, and so much more. Our health is incredibly important, and so it pays to have some form of idea about what you should be eating and what you shouldn’t. I

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The Power Fruits You need for Pristine Health

img Posted May 9, 2015

  Want the perfect body? You’ve been working out, honing your muscles, drinking plenty of water and getting all the rest you need, but there’s still something you’re not doing. Too many men today are failing to fill half of their plates, as recommended by health experts, with vegetables and fruits. Most Americans are incredibly

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7 Signs You Need To Eat More Protein

img Posted May 9, 2015

Not Eating Enough Protein Protein is a vital food group that we need in order to stay fit, healthy and happy. It’s important therefore, that you consume the right amount on a daily basis in order to live a long and prosperous life. This is why we bring to you seven warning signs that your

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How To Eat Healthy At A Party

img Posted May 8, 2015

How To Eat Healthy At A Party Parties can trigger overeating for a number of reasons – whether its nerves or they’re serving all the unhealthy food you’ve been trying to avoid. Trying to resist all of the temptations right in front of you can be extremely difficult, especially when everyone else around you is

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10 Simple Tricks To Stop Bloating

img Posted May 7, 2015

How To Stop Being Bloated We’ve all had those days where our stomachs feel huge despite us eating right and exercising regularly. So what gives? Well, one of the main causes of bloating isn’t how much you eat; it’s eating certain foods which your body struggles to digest. This leads on to gas bubbles being

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