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5 Easy Ways To Feel Better Right Now

img Posted April 24, 2015

How To Feel Better Right Now Too many of us get caught in a spiral of depression during our lives, whether it’s over our weight, money issues or relationship problems. With enough negative reinforcement from ourselves and others, we become used to only seeing our flaws and failures. However, this mindset can be retrained into

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Get Into Shape For Summer With These 10 Tips

img Posted April 23, 2015

How To Get Into Shape For The Summer As the days start to become longer and warmer, now is the time to be slimming down for summer. The fortunate thing is you still have time to do something about it, but don’t let yourself become complacent. Before you know it, summer will be here and

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Investing Advice You Should Ignore

img Posted April 23, 2015

Why you should invest in a 401(k) despite what James Altucher Says James Altucher is a sharp guy, there is no doubt about that, but even  though he says not to invest in a 401 (k) there are compelling reasons why  you still should.  The two biggest reasons are your company will usually match some

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4 Signs You’re Not Ready To Commit

img Posted April 23, 2015

4 Signs You’re Not Ready To Commit You’ve met a girl. The two of you get along great. All is good: the company, the sex, the chemistry and vibe between you. There is considerable space for you to act as you wish and to see who you please. This is the state of things in

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How to Prevent Your Allergy Attacks

img Posted April 23, 2015

  Stop Your Allergies From Starting in the First Place Allergies just suck and once they come on and it be challenging to function at all, let alone get rid of them. You can however do a couple things to prevent them from starting in the first place. Evaluate Your House Plants Having some green

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Mindfulness Is Just As Good As Medication In Fighting Depression

img Posted April 23, 2015

There’s medication for everything these days, and with depression being an ongoing debilitating problem for so many people, of course there are strong meds for that too. Around 15 million Americans suffer a relapse into depression, the most common way to treat it? Antidepressants. At least, that’s how it’s been until now. A new study

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6 Healthy Foods That Will Keep Your Hunger Pangs Away

img Posted April 22, 2015

Healthy Foods Which Stop You Feeling Hungry It’s always difficult trying to find the right balance when losing weight and preventing hunger. Cutting back on calories usually leads to us feeling hungry and many dieters find themselves off the wagon pretty quickly. What you should be aiming to do is build an eating plan which

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Part-Time Jobs That Could Earn You Bank

img Posted April 22, 2015

Nine part-time jobs that might allow you to live a full-time lifestyle Whether trying to become financially free or paying off some debt these nine part-time jobs offer flexible hours.  The highest earning part-time job would come in the form of consulting.  As an expert or a graduate from a top-tier business school you could

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How To Make Clean Eating Exciting

img Posted April 21, 2015

How To Make Clean Eating Exciting Clean eating isn’t just about making fitness goals, it’s also about creating a diet plan which you can easily follow. Naturally there will be some discomfort if you’re cutting calories, but the trick is to make the most of everything you’ve got, regardless if it’s chicken or carrots. Once

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Do You Have What it Takes To Be A Trader?

img Posted April 21, 2015

A look into the skills necessary to make money trading stocks on a daily basis If you have ever heard someone grunting, shouting profanities, and then the clang of objects dropping you might think you are at the gym with someone who is very angry at the weights.  You also might be in the house

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Body Weight Quad Set Workout

img Posted April 21, 2015

Old Gym Gym: Body Weight Quad Set Workout Directions: Perform the entire exercise routine as a circuit, taking no rest between exercises OR between sets. For your first set you will do 10 reps of the following exercises. The next set you will do 9 reps of the following exercises. Every time you re start the

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