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Get Into Shape For Summer With These 10 Tips

img Posted April 23, 2015

First and foremost, you need a clear structure to your diet. You know how the motto goes, ?fail to prepare, prepare to fail?. Many people just decide to stop eating, but any health professional will tell you that never works. All it does is throw your body into starvation mode and slows down your metabolism.

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How to Prevent Your Allergy Attacks

img Posted April 23, 2015

  Having some green life in a house or apartment looks nice and it can also clean the air, but certain plants just end up causing trouble for allergy sufferers because mold spores take root in the dirt. If you’re suspicious of your chosen plants try putting them outside for a week and see if

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Body Weight Quad Set Workout

img Posted April 21, 2015

Old Gym Gym:?Body Weight Quad Set Workout Directions: Perform the entire exercise routine as a circuit, taking no rest between exercises OR between sets. For your first set you will do 10 reps of the following exercises. The next set you will do 9 reps of the following exercises. Every time you re start the

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