Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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The Ultimate Exercises for Quads and Hamstrings

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There’s something intrinsically poignant about the idea of pursuing the ultimate of something?whether you’re hoping to achieve the ultimate legs, or the ultimate bacon sandwich. Chasing something that seems unattainable to others can drive us to work harder, sacrifice more, and suffer for longer. There are hundreds and thousands of men out there wishing every

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Why The Kettlebell Swing Is The Perfect Exercise

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While the barbell is great for strength development, the kettlebell is king when it comes to building stamina. If you’re looking for an exercise which can help with posture, heart health and weight loss, then look no further than the kettlebell swing. However, don’t try and learn it by watching the locals down the gym

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Three Of The Healthiest Foods You Should Be Eating

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Healthy eating is a very complex subject and there seems to be a million different views and opinions on what is and is not healthy. This article will discuss three different foods (or food combinations) that would really benefit your health. These foods are high in essential nutrients, vitamins, and minerals. Upon consumption, your body

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Do You Have The Six Millionaire Attributes?

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Young entrepreneurs share 6 attributes that got them to millionaire status It takes a certain kind of dedication to become a millionaire. When you become an entrepreneur you work the hours no one else wants to, to have a life that no one else does.  What this means is you work 18 hours a day

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Weird Ways You Might Be Messing With Your Metabolism

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You know the most common ways a metabolism can be messed with, like not working out and eating tons of junk, but it doesn’t end there. Here are some weird ways you might be unknowingly slowing down your metabolism. You Sleep In Now sleep is a crucial part of keeping a metabolism running smoothly, but

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How To Stay Your Own Man

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How To Stay Your Own Man In just about every aspect of your life there is pressure to change, to conform, and to go along to get along. To be sure, it is necessary to make minor adjustments to others if you are in a new job or relationship. But you should never feel compelled

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10 Reasons Why You Should Drink Coffee Everyday

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Despite what some health experts might be telling you, coffee is actually really good for our bodies. In fact, several studies have shown that coffee drinkers are at a much lesser risk to several serious diseases. Here, we bring to you 10 scientifically proven reasons why you should be having a cup everyday: 1. It’s A

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You Need to Make the Time to Meditate

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You know meditation is good, perhaps you’ve even given it a go once or twice, but you’re busy, on the go, and fitting meditation consistently into your day just isn’t realistic. Time is a scarce resource, most of it filled with money centered functions like work, and when we start sacrificing even our sleep for

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How To Spring Clean Your Kitchen (And Your Diet)

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We Spring clean pretty much everything in our lives – so why not extend it to the kitchen as well? The chances are that you have amassed a ton of unhealthy foods in your fridge, freezer and cupboards following the festive season. As the days become longer and warmer, it’s about time you start working

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Why You Shouldn’t Use Popular Investing Strategies

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The long known stable investing strategies are no longer working There have been four popular investing strategies since the 1930s.  You might be familiar with the discount to hard book value approach, dividend model, earnings growth, and the cash flow model which coined the term “Cash is king”.  Today’s strategy is all about cash return

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Why You Should Buy Organic When Buying Milk

img Posted April 1, 2015

When you think of healthy food options, does dairy come to mind? Do you believe that dairy needs to be a part of a healthy diet? If you answered yes to any of these questions, you are not alone, and it is not your fault. Via the use of mass marketing to ignorant, well-intentioned consumers, a

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