Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Kate Ferguson

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    How Botox Can Cure Knee Pain

    img Posted February 29, 2016

    Knee pain is extremely common for people who get their cardio fix through running or cycling. In fact as many as one in eight active men and one in five active women experience lat ...

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    No Fail First Date Conversations

    img Posted February 25, 2016

    Let’s be honest, not all dates have the potential to go somewhere good, but you might as well be as prepared as possible so they don’t have to go the other direction. T ...

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    Foods to Keep Your Brain Sharp

    img Posted February 22, 2016

    There are plenty of things in life that can mess with our focus, so we don’t want our food to be one of them. In fact what we want to do is be feeding our bodies with nouris ...

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    Cut Depression By Combining Exercise and Meditation

    img Posted February 18, 2016

    We already know that individually working out and having a meditative practice can go a long way towards increasing our happiness and well being, but now we have even more research ...

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    The Simple Phrase that Can Transform Your Relationship

    img Posted February 16, 2016

      Relationships are complicated, but so much of how they turn out has to do with the most simple forms of communication. We forget sometimes how crucial it is just to be prese ...

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    Why Running Can Actually Make You Smarter

    img Posted February 11, 2016

    You know that there are tons of physical benefits that come from running, but some of the mental ones might be a little more surprising. Recently some researchers in Finland found ...

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    Conversations to Avoid On the First Date

    img Posted February 8, 2016

    First dates can be a little awkward even when both people are acting totally normal, so throw anything out of the ordinary into the mix and things can get pretty weird. For this re ...

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    Research Says There’s a Limit to Calorie Burn

    img Posted February 4, 2016

    Some research is shedding additional light on just how important following a healthy diet can be, and not just relying on exercise to burn the calories off. According to a study th ...

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    The True Facts About Pulling Out

    img Posted February 1, 2016

    About 33 percent of sexually active men use the pull out method of birth control so you’re probably familiar with it, but do you really know the facts about the method? Pulli ...

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    The Worst Foods You Can Eat Before Bed

    img Posted January 28, 2016

    There’s nothing wrong with having a healthy snack before bed to keep you satiated through the night, but there are certainly some wrong options. Eating the wrong foods before ...

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