Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Get a More Balanced Workout: The Benefits of Balance Training

img Posted July 7, 2016

The chances are that when you’re planning out your fitness routine, you don’t spend a lot of time thinking about improving your balance. In fact, balance training often goes ignored by many people, simply because they don’t understand the benefits of adding into their workout. In simple terms, balance is the ability a person has

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The 7 Best Exercises for a Chiseled Chest

img Posted July 7, 2016

Chest and bicep workouts are two of the exercise routines that most men make an effort not to miss – and also some of the muscle groups that they struggle the most to develop. Except for in cases with people who are genetically blessed, biceps are small muscles that take a great deal of time

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The Three Most Powerful Words To Tell Yourself

img Posted July 6, 2016

Some of you are going through a hard time right now. For some of you, it feels like you’re almost always going through a hard time. Some of you are scared. Some depressed, overwhelmed, stressed, sad, angry, anxious, and alone. And some of you feel like you just can’t fucking handle it anymore. No matter

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How To Be A Good Citizen

img Posted July 1, 2016

It is impossible to think of the results of the British referendum last week without thinking of the U.S. elections in the fall. Indeed, I find it difficult to dwell on much else at the moment. One of the most striking features of the recent plebiscite is the information war that preceded it. That so

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What To Say About Brexit

img Posted June 30, 2016

Last Thursday, one of the most momentous polls in recent history took place. The British people were asked in a referendum whether they want to leave the European Union or remain a member of it. In the early hours of Friday morning, we got their decision. To the shock of just about every pollster, pundit,

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Are You A Perfectionist?

img Posted June 23, 2016

It is good to take pride in your skill as a workman or professional. You are someone who cannot bear a single ambiguity in a report you are responsible for putting together or stand the sight of a poorly constructed home improvement project or live with the thought of a mangled and ungrammatical sentence in

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Research Points to a Link Between Hot Drinks and Cancer

img Posted June 23, 2016

Now this is a bit alarming. The World Health Organization is saying that there might be a link between drinking hot beverages and having an increased risk of getting esophageal cancer when compared to people who drink the same drinks colder. The researchers aren’t exactly sure why this would be the case, but think it could

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Study Says Coffee Can Cut Down on Erectile Dysfunction

img Posted June 20, 2016

A recent study is saying that drinking two to three cups of coffee each day has the potential to slash your risk of experiencing erectile dysfunction by 42 percent. The study was done at the University of Texas Health Science Center at Houston, and the researchers believe that it might be thanks to the way

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Will You Always Be A Single Man?

img Posted June 17, 2016

The question is one that is seldom asked by young single men. We are not as anxious about our relationship status as our sisters of the fairer sex—though hook-up culture is starting to change this a bit. It is, however, one that you should ask if you have finished undergrad and are now a working

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Study Says Coffee Won’t Help if You’re Seriously Sleep Deprived

img Posted June 16, 2016

  When we’re tired and actually need to be awake reaching for coffee and a caffeine boost is a pretty natural first step. However a recent study is claiming that this habit will only help if you need a boost…not if you are totally sleep deprived. The researchers at the American Academy of Sleep Medicine

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How to Fast Track Your Six-Pack

img Posted June 16, 2016

Everyone would like to have that perfect six-pack. It’d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what with fast food joints everywhere and less time than ever before, no wonder the majority of us lack any abdominal definition. Like most things,

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