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The Most Dangerous Foods for Draining Stamina

Although grabbing a quick glass of milk on a morning or chugging down a yogurt before your workout may seem convenient, most experts advise staying clear of dairy prior to exercise. The slow-digesting nature of dairy, mixed with its sugar content can mean that you end up with an upset stomach the moment you begin

How To Define Your Political Identity

Why You Shouldn’t Forgive—Too Easily

Get a More Balanced Workout: The Benefits of Balance Training

The chances are that when you’re planning out your fitness routine, you don’t spend a lot of time thinking about improving your balance. In fact, balance training often goes ignored by many people, simply because they don’t understand the benefits of adding into their workout. In simple terms, balance is the ability a person has

The 7 Best Exercises for a Chiseled Chest

Chest and bicep workouts are two of the exercise routines that most men make an effort not to miss – and also some of the muscle groups that they struggle the most to develop. Except for in cases with people who are genetically blessed, biceps are small muscles that take a great deal of time