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You Snooze, You Lose: 6 Ways to Lose Weight in Your Sleep

If you’re prone to sneaking out of bed for a casual night-time snack, try stocking your fridge full of protein shakes. University researchers in Florida found that men who indulged in protein shakes before they went to sleep had a higher resting energy expenditure during the night. In other words, while they slept, they burned

6 Concepts You should to Know about Protein

The first form of protein you should be packing into your diet is whey ? a word you’ve probably heard before. Usually, whey is used extensively in meal-replacement powders, as it absorbs into your body super-fast, and lets you get the protein you need quickly and effectively. At the same time, whey protein contains all

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6 Helpful Hacks for Eating Less Sugar

If you want to satisfy that sweet urge, opt for something natural – choosing fruits, over honey, and corn syrup. Those added sweeteners have no nutritional value whatsoever, and plenty of empty calories, mean they’re packing on the pounds without giving you any real benefits. Fill up on fresh vegetables and fruit instead, because they’ll

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The 5 Best Gym Exercises for Beginners

Pull-ups are easy enough to understand. All you need to do is find a pull-up station and grab the handles with your arms fully extended and your palms facing away from your body. Keep your hands around a shoulder width apart and exhale, driving your elbows towards your hips to bring your chin over the