Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Bedtime Rituals: Training for Sleep

img Posted May 26, 2016

Sleep is a strange phenomena robbing us of valuably awake time. Wouldn’t it be great if we could just keep going and going? Never getting tired, never needing to close the eyes for a few hours, instead just being productive all the time. Alas, this is impossible. We need to sleep, and not giving it

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Sorry, There’s Nothing Magical About Breakfast

img Posted May 23, 2016

For years upon years breakfast has been hailed as the meal to end all meals. It is “the most important meal of the day,” and to forget it is to tarnish the rest of the day with feelings of tiredness and lethargy. The bigger the morning meal, the better equipped we are to stay energized and mentally

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The Truth About Vaping

img Posted May 20, 2016

The Truth About Vaping Vaping is all the rage. You cannot go anywhere nowadays—cafes, malls, restaurants, subways, taxi stands, or night clubs—without seeing its signature white cloud hovering languidly over someone or other. The instruments in which the e-cigarettes are encased have become ever more ornate. Simple metal tubes have been replaced by long, large,

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You Might Be Running Wrong on the Treadmill

img Posted May 19, 2016

Running is a good habit to have, whether you do it indoor or out. But many people who choose the treadmill for their runs are actually used the incorrect stride. If you can hear your feet loudly hitting the belt than you might be one of them. Using a stride that is too long can

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How to Train like UFC Fighter Chris Weidman

img Posted May 19, 2016

Of all the sports popular enough to get broadcasted on television, the UFC is up there as one of the most violent, physically demanding competitions around. Competitors bodies must be in peak condition, not to mention their minds. If they slip in any aspect of readiness, they become susceptible to brutal injuries. It is clear

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No Turn Unstoned—How To Live With Giving Offense

img Posted May 19, 2016

No Turn Unstoned—How To Live With Giving Offense Irony, wit, gaiety, and sociable pleasure—all are being killed by legions of dull-minded reactionaries who believe themselves champions of the oppressed and downtrodden. In truth, they stand for nothing outside of their own yearning for attention. It is sometimes said that such people are over-sensitive to the

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5 Non-Running Cardio Workouts

img Posted May 16, 2016

Cardio is one of the best exercises we can perform. Not only does it help promote weight loss and good fitness, but it will also spur the release of brain-derived neurotrophic factor, or BDNF. This protein spills through the brain and helps us generate new neurons and strengthen existing ones. This makes it about as

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Should You Get Involved In A Public Cause?

img Posted May 13, 2016

Should You Get Involved In A Public Cause? Though making money should be every man’s top priority, your talents and intelligence need not be dedicated solely to that purpose. As well as an aspiring billionaire, you are also a member of a community. What I mean by “community” is the cluster of social relations that

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A New Way to Handle Those Food Cravings

img Posted May 12, 2016

When you’re dealing with food cravings for the not so healthy stuff, your best intentions might be to substitute in something that fulfills a similar experience. Such as, carrots instead of chips, since they’re both crunchy slices. (Sort of.) However some recent research is suggesting why this might not be your best plan of action

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The 10-Minute Transformation

img Posted May 12, 2016

We’re busy people, but we also want to keep ourselves in shape, healthy, and strong. Our lives don’t really cooperate in this regard. More often we need to sacrifice some form of our health if we want to perform at our best in work, or vice versa. This doesn’t always have to be the case,

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Really, Really Short Workouts

img Posted May 9, 2016

Society today is obsessed with productivity. So much so that we tend to rely on deleterious activities like multitasking and trading hours of sleep for work projects—neither of which are effective. Time is in short supply, and yet, as we all know, our health is one of the main aspects of life that makes way for work. Of

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