Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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5 Reasons Why You Need To Ditch the Dadbod and Get Rid Of That Belly

img Posted December 12, 2015

Plenty of men drive their partners insane with constant snoring throughout the night – but few realize the damage that might be causing that late-night grunting. When you’re carrying too much fat around your middle, then you might be preventing necessary oxygen from getting into your bloodstream and lungs. Usually, it is excess tissue around

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Movement Is a Language: 2 Patterns to Develop Fluency

img Posted December 10, 2015

Body movement and posture is an important aspect of both working out and also just of everyday life. If done improperly, we risk injury and long term physical harm, which makes it imperative to do it correctly. Unfortunately many of us resort to relying on the intuitive, fast, easy movements that don’t take proper form,

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6 Unexpected Ways to Live Stronger for Longer

img Posted December 5, 2015

Most of us don’t really need an excuse to get more rolls in the hay. But the truth is that more sexual interactions could be an ideal way to extend your life. Various studies imply that there is a link between the length of your life, and how many orgasms you have on a regular

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