Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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The Allure Of The Heroic Man

img Posted December 17, 2015

The Allure Of The Heroic Man At times you may get to the end of the day wondering what exactly you have accomplished. The trivialities and tediousness of office work and the mundane routines of socializing may make you doubt whether your life will ever have any real significance. Were you meant to strain and

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Foods You Should Never Eat Together

img Posted December 14, 2015

Sometimes it’s complicated enough trying to find something healthy and tasty to eat, without having to think about what foods enhance each other’s nutrient absorption and all that. But there are actually some foods that you should be mindful not to eat together, or else you’ll spike your blood sugar, cause bloating, and cut down

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Science Says Giving Up Facebook Will Make You Happier

img Posted December 14, 2015

Social media has come to dominate the online world. Of all of the social mediums out there, Facebook is perhaps the most well known and the most commonly used. Many of us use it to keep in touch with old friends, it’s become the new email, but with the option of showing off meals and

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5 Reasons Why You Need To Ditch the Dadbod and Get Rid Of That Belly

img Posted December 12, 2015

It’s not uncommon for plenty of men to have some extra padding – or even a spare tire around their middle – but it may be more of a problem than you think. The abdominal fat – otherwise known as the “visceral fat” around your middle, is responsible for various health issues. While you may

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How To Overcome The Disagreeableness of Disagreeing

img Posted December 10, 2015

How To Overcome The Disagreeableness of Disagreeing The phrase “we can disagree without being disagreeable” is one that is constantly bandied about in the public sphere. The cliche assumes, however, that disagreement itself is free of inherent tension and conflict. Which is just not the case. Disagreeing in matters of politics, religion, and other topics

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Common Diet Obstacles That are Easy Overcome

img Posted December 10, 2015

Healthy eating and living well is a lifetime commitment, but naturally like any other commitment it might have its ups and downs. In an effort to cut the downs out however, we got together some common diet obstacles and what you can do to get passed them. Read on. Eating Too Fast Eating too quickly

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Movement Is a Language: 2 Patterns to Develop Fluency

img Posted December 10, 2015

Body movement and posture is an important aspect of both working out and also just of everyday life. If done improperly, we risk injury and long term physical harm, which makes it imperative to do it correctly. Unfortunately many of us resort to relying on the intuitive, fast, easy movements that don’t take proper form,

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Proof You Might Have a Better Sense of Direction than your Girlfriend

img Posted December 7, 2015

One of the most common stereotypes we think of when it comes to men and women trying to get somewhere is that men won’t ask for directions when their lost. But some new research might be suggesting that men are less likely to get lost to begin with, since it seems like having a sense

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The 10 Best Exercises You Can Do For The Rest Of Your Life

img Posted December 7, 2015

It’s great when we’re young and can push our bodies to the very limit. We can punish our physical selves to the point where we’re exhausted, in pain, and unable to move for days afterwards. But as we get older we lose this ability, our bodies can’t take that sort of wrk anymore, we’d die

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6 Unexpected Ways to Live Stronger for Longer

img Posted December 5, 2015

Today, the average life expectancy for an American falls at somewhere around 78.7 years. Of course, whether you live in a happy and healthy world up to that point – or even exceed the average age – will depend largely on your genes. However, there are a number of factors associated with longevity that might

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What You Should Know About the Current STD Rates

img Posted December 3, 2015

Luckily, the rates of certain dangerous STD’s (or STI’s) have been going down over the years, at least in the United States. The rates of contracting HIV for example have gone way down, by as much as third in the last decade. There are plenty of other STD’s out there however, that are not going

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