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Coffee Before A Workout Could Boost Your Endurance

img Posted December 31, 2015

You either love it or you hate it, but even if you’re the latter, there’s quite a lot of research coming out around coffee that point to some powerful benefits. While there have been a few negative points, such as increasing stress and in large amounts causing problems for the heart, in moderate amounts the warm

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8 Predictions For 2016

img Posted December 31, 2015

8 Predictions For 2016 The best way to make predictions about the future is to look at the past: more specifically, to discern the direction of current trends. As a man of the world, you of course choose those ventures, recreations, and activities that most interest you. However, it is important to be aware of

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Posture Affects Standing, and Not Just the Physical Kind

img Posted December 28, 2015

The prevalence of desks, couches, loungers, and stools make for an abundance of time spend off our feet. It’s also becoming more and more clear how much of a negative effect this is having. For one thing, there’s a lack of physical movement, which leads to less blood circulation and increased risk of heart problems.

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How to Keep Your Diet Totally Cancer-Free!

img Posted December 26, 2015

The right diet can do a lot of different things to boost your healthy lifestyle and give you amazing results. While the chances are you’ve probably seen your fair share of muscle-growing, or fat-burning diets in the past, you probably haven’t paid much attention to the foods that can fight off bad health overall. Remember

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How Your Mirror Can Help You Lose Weight

img Posted December 25, 2015

Weight loss can be a pretty tricky thing, since what works for one person doesn’t necessarily work the next, but some recent research suggests that looking in the mirror more might be a significant help for keeping off the weight. Some researchers at the University of Central Florida set up a pretty simple experiment to

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This Is What The Holiday Season Does To Your Brain

img Posted December 24, 2015

Christmas time is crazy and stressful time of the year for most of us. It was fun and exciting as kids, you got to travel about and see family, all of whom would give you presents and tasty food, and any notion of school work was long forgotten. Those were the days. Now we’re grown

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Alcohol’s Effect on Health: What the Science Says

img Posted December 21, 2015

After a long week slaving away at tiring jobs, nothing seems to taste or feel quite as good as a cool beer under the setting sun, with the comforting thoughts of sleeping in the next day. Health risk aside, not many of us would give up this little piece of luxury. But, what about when

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These Delicious Burgers will Help You Beef Up Your Muscles

img Posted December 19, 2015

Whether it’s the height of summer, or the upcoming winter months – most of us don’t need to spend much time in finding an excuse to indulge in delicious, meaty burgers. The job of building muscle is something that remains a full-time occupation all year around. If you want to beef up your silhouette and

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How To Deal With Social Media Trolls

img Posted December 18, 2015

How To Deal With Social Media Trolls They are the most humorless, disruptive, incorrigible, irredeemable, irrepressibly annoying creatures in existence; they bring darkness to dialogues of light, confusion to discussions of clarity, and incivility to conversations of comity and reason. They are online trolls, and they are the bane of the virtual age. Much has

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Scientists Can See ‘Christmas Spirit’ in Your Brain

img Posted December 17, 2015

If you feel like there’s a unique feeling to the Christmas spirit you certainly aren’t alone. Some researchers in Denmark actually did a study to find out if they could see this feeling in the brain, and they concluded that they could. That’s right, these neuroscientists are saying that there’s a Christmas spirit right in

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Make Gains Like a Beginner: Novelty and Hypertrophy

img Posted December 17, 2015

For the first few weeks in the gym, you notice the effects quickly. You feel sore easily, for days, but you feel great, and not long after, you can see the difference when you look in the mirror. It’s an uplifting and confidence inspiring time, but one that doesn’t last as long as we’d like.

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